| Nutrient (per 100 g) | Frozen yogurt, vanilla | Frozen yogurt, NFS |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 21.6 g | 21.6 g |
| Fat | 3.6 g | 3.6 g |
| Sugar | 19.9 g | 19.9 g |
| Sodium | 63 mg | 63 mg |
All values per 100 g. Source: USDA FoodData Central.
Frozen yogurt, vanilla provides 127 kcal per 100 g, with 3 g of protein, 21.6 g of carbohydrates and 3.6 g of fat. 1 scoop of Frozen yogurt, vanilla (160 g) provides about 203 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 3 g |
| Carbohydrates | 21.6 g |
| Fat | 3.6 g |
| Sugar | 19.9 g |
| Sodium | 63 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 scoop | 160 g | 203 kcal |
| 1 cup | 175 g | 222 kcal |
| 1 medium ice cream cup | 320 g | 406 kcal |
| 1 large ice cream cup | 480 g | 610 kcal |
| 100 g | 100 g | 127 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen yogurt, vanilla, is a popular frozen dessert that originated as a healthier alternative to traditional ice cream. Typically made from yogurt, milk, and sweeteners, this treat is churned at a lower temperature to create a creamy texture while retaining a tangy flavor characteristic of yogurt. Since its inception in the 1970s, frozen yogurt has gained worldwide popularity, particularly among health-conscious consumers seeking a lower calorie dessert option. Nutritionally, frozen yogurt is relatively low in calories, with approximately 127 calories per 100 grams. It contains a moderate amount of protein at 3.00 grams, and is higher in carbohydrates, providing 21.60 grams per serving. The fat content is also low at 3.60 grams, making it a heart-healthy choice. With its creamy texture and delightful flavor, frozen yogurt can be enjoyed on its own or used in various recipes, making it a versatile addition to desserts and snacks.
Frozen yogurt, vanilla contains approximately 127 calories per 100 grams, making it a lower-calorie dessert option compared to regular ice cream.
Yes, frozen yogurt can be a healthy dessert choice, offering probiotics for digestive health, lower calories, and a good source of calcium compared to ice cream.
Frozen yogurt should be stored in a freezer at temperatures of -18°C (0°F) or lower to maintain quality. Ensure it is sealed tightly to prevent freezer burn.
Eating frozen yogurt can provide digestive benefits from probiotics, lower calories than traditional desserts, and essential nutrients like calcium and protein.
A reasonable portion is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 scoop of Frozen yogurt, vanilla (160 g) has about 203 kcal — 4.8 g protein, 34.6 g carbohydrates and 5.8 g fat (calculated from the USDA values per 100 g).
1 cup of Frozen yogurt, vanilla (175 g) has about 222 kcal — 5.3 g protein, 37.8 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).
1 medium ice cream cup of Frozen yogurt, vanilla (320 g) has about 406 kcal — 9.6 g protein, 69.1 g carbohydrates and 11.5 g fat (calculated from the USDA values per 100 g).
