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yogurt chocolate nonfat milk
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Yogurt, chocolate, nonfat milk

🔥 112 Calories
💪 3.5g Protein
⚡ 23.5g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Yogurt, chocolate, nonfat milk
Energy density
Moderate
112 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 87% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 35 · GL 8
Notable signals
High in vitamin B12Low in fatUSDA data

Nutritional Information

112
kcal/100g
Protein
3.5g
Carbohydrates
23.5g
Fat
0g
Glycemic Index:
35

About Yogurt, chocolate, nonfat milk

Yogurt, chocolate, nonfat milk is a delicious and nutritious dairy product that combines yogurt's creamy texture with a rich chocolate flavor, all while being low in fat. This treat is made from nonfat milk, which is processed to create a smooth yogurt base and infused with chocolate to enhance its taste. Originating from traditional yogurt-making practices, it has evolved into a popular snack and breakfast choice, appealing to both health-conscious individuals and chocolate lovers alike. Nutritionally, yogurt, chocolate, nonfat milk is a good source of protein, carbohydrates, and essential vitamins while being very low in fat. With approximately 112 calories per 100 grams, it provides a satisfying option for those watching their caloric intake. This yogurt is particularly beneficial for digestive health due to its probiotic content, and it can be enjoyed in various ways, such as in smoothies, desserts, or simply as a standalone snack.

Health Benefits

Supports digestive health due to probiotics.
Promotes muscle recovery with a good protein content.
Provides a delicious way to consume calcium for bone health.
Helps in maintaining a healthy weight due to low calorie content.
Offers antioxidants from chocolate, which can combat oxidative stress.
Is a satisfying treat that can satisfy sweet cravings healthily.
May improve gut health through live bacterial cultures.
Can be a versatile ingredient in recipes, enhancing flavor and nutrition.
Supports heart health due to low saturated fat content.
Is suitable for various diets, including low-calorie and low-fat diets.

Recommended Food Pairings

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Granola - Adds crunch and fiber, enhancing the overall texture and flavor.
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Fresh fruits - Such as berries or bananas, provide natural sweetness and vitamins.
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Nuts - Almonds or walnuts can add healthy fats and protein.
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Oats - Combining with oats makes a filling breakfast option.
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Honey - A drizzle can provide additional sweetness and health benefits.

How to Consume

Serving size
150g, about 1 medium cup
Frequency
2-3 times per week
  • •Mix with fresh fruits for added nutrients.
  • •Use as a base for smoothies for a creamy texture.
  • •Incorporate into desserts like parfaits.
  • •Enjoy with granola for a nutritious breakfast.
  • •Serve chilled for a refreshing snack.

Selection & Storage

How to choose:

  • ✓Look for products with live cultures for maximum probiotic benefits.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose containers that are sealed and undamaged.
  • ✓Select brands with minimal added sugars for a healthier option.
Storage
Store in the refrigerator at temperatures below 40°F (4°C). Keep in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with a chocolate allergy should avoid this product.
  • ⚠️People on a strict low-carb diet may want to monitor intake.
  • ⚠️Excessive consumption may lead to digestive issues.
  • ⚠️Adding too much sugar or high-calorie toppings can negate health benefits.

Frequently Asked Questions

How many calories does Yogurt, chocolate, nonfat milk have?

Yogurt, chocolate, nonfat milk contains approximately 112 calories per 100 grams, making it a low-calorie option suitable for snacks and desserts.

Is Yogurt, chocolate, nonfat milk healthy?

Yes, it is healthy as it provides protein, calcium, and probiotics while being low in fat and calories, making it a nutritious choice for various diets.

How should Yogurt, chocolate, nonfat milk be stored?

Store it in the refrigerator at temperatures below 40°F (4°C). Ensure it is sealed and kept away from direct sunlight to maintain freshness.

What are the benefits of eating Yogurt, chocolate, nonfat milk?

The benefits include supporting digestive health, providing a source of protein for muscle repair, and offering a delicious way to enjoy essential nutrients without added fats.

How much Yogurt, chocolate, nonfat milk can I eat per day?

A recommended serving size is 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.

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