| Nutrient (per 100 g) | Frozen yogurt, chocolate | Frozen yogurts, chocolate |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 21.6 g | 21.6 g |
| Fat | 3.6 g | 3.6 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 19.2 g | 19.2 g |
| Sodium | 63 mg | 63 mg |
All values per 100 g. Source: USDA FoodData Central.
Frozen yogurt, chocolate provides 131 kcal per 100 g, with 3 g of protein, 21.6 g of carbohydrates and 3.6 g of fat. 1 scoop of Frozen yogurt, chocolate (160 g) provides about 210 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 3 g |
| Carbohydrates | 21.6 g |
| Fat | 3.6 g |
| Fiber | 2.3 g |
| Sugar | 19.2 g |
| Sodium | 63 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 scoop | 160 g | 210 kcal |
| 1 cup | 175 g | 229 kcal |
| 1 medium ice cream cup | 320 g | 419 kcal |
| 1 large ice cream cup | 480 g | 629 kcal |
| 100 g | 100 g | 131 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen yogurt, chocolate is a delightful dessert made from yogurt and various flavorings, including cocoa, which gives it a rich chocolate taste. Originating as a healthier alternative to traditional ice cream, frozen yogurt has gained immense popularity worldwide due to its creamy texture and lower fat content. The process of making frozen yogurt involves fermenting milk, which not only enhances its flavor but also provides beneficial probiotics, contributing to digestive health. Nutritionally, frozen yogurt, chocolate contains approximately 131 calories per 100 grams, making it a relatively low-calorie treat. It is composed of 3 grams of protein, 21.6 grams of carbohydrates, and 3.6 grams of fat, offering a balanced profile for those seeking indulgence without excessive calories. The presence of probiotics can aid gut health, while its lower fat content compared to regular ice cream makes it a preferred choice for health-conscious individuals. It can be enjoyed as a dessert or snack and is often used in smoothies and as a topping for fruits and granola.
Frozen yogurt, chocolate contains approximately 131 calories per 100 grams. This makes it a lighter alternative to traditional ice cream, allowing you to enjoy a sweet treat with fewer calories.
Yes, frozen yogurt, chocolate can be healthy when consumed in moderation. It provides probiotics that support digestive health and lower fat content compared to regular ice cream. However, watch for added sugars in some brands.
Frozen yogurt, chocolate should be stored in a freezer at temperatures below -18°C. Once opened, it can be kept in the freezer for 1-2 months. For best texture, avoid refreezing after thawing.
Eating frozen yogurt, chocolate offers several benefits, including being lower in calories than regular ice cream, providing probiotics for gut health, and delivering antioxidants from cocoa. It also serves as a satisfying sweet treat.
A recommended portion is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet. This allows you to indulge without overconsuming calories or sugars.
1 scoop of Frozen yogurt, chocolate (160 g) has about 210 kcal — 4.8 g protein, 34.6 g carbohydrates and 5.8 g fat (calculated from the USDA values per 100 g).
1 cup of Frozen yogurt, chocolate (175 g) has about 229 kcal — 5.3 g protein, 37.8 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).
1 medium ice cream cup of Frozen yogurt, chocolate (320 g) has about 419 kcal — 9.6 g protein, 69.1 g carbohydrates and 11.5 g fat (calculated from the USDA values per 100 g).
