| Nutrient (per 100 g) | Frozen yogurts, chocolate | Frozen yogurt, chocolate |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 21.6 g | 21.6 g |
| Fat | 3.6 g | 3.6 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 19.2 g | 19.2 g |
| Sodium | 63 mg | 63 mg |
All values per 100 g. Source: USDA FoodData Central.
Frozen yogurts, chocolate provides 131 kcal per 100 g, with 3 g of protein, 21.6 g of carbohydrates and 3.6 g of fat. 1 cup of Frozen yogurts, chocolate (174 g) provides about 228 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 3 g |
| Carbohydrates | 21.6 g |
| Fat | 3.6 g |
| Fiber | 2.3 g |
| Sugar | 19.2 g |
| Sodium | 63 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 174 g | 228 kcal |
| 100 g | 100 g | 131 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen yogurt, specifically chocolate-flavored, is a delicious alternative to traditional ice cream, originating in the United States during the 1980s, when it gained popularity as a lower-fat dessert option. Made from yogurt and sometimes additional ingredients like milk and flavorings, frozen yogurt has become a staple in many dessert shops and grocery stores around the world, catering to diverse tastes and dietary needs. Nutritionally, chocolate frozen yogurt offers a balanced profile, providing approximately 131 calories per 100 grams. It contains about 3 grams of protein, 21.6 grams of carbohydrates, and 3.6 grams of fat, making it a moderate-calorie treat. Additionally, it typically contains probiotics that can promote gut health, along with essential vitamins and minerals. This dessert can be enjoyed in moderation as part of a balanced diet, making it a popular choice for those seeking a sweet yet healthier indulgence.
Frozen yogurts, chocolate typically contain about 131 calories per 100 grams, making it a moderate-calorie dessert option.
Yes, when consumed in moderation, frozen yogurt can be a healthier alternative to ice cream, providing calcium and probiotics while being lower in fat.
Frozen yogurt should be stored in a freezer at -18°C (-0.4°F) in an airtight container to preserve its quality, and can last for up to 3 months.
Eating chocolate frozen yogurt can support digestive health, provide calcium, and satisfy sweet cravings with less fat than traditional ice cream.
It is recommended to enjoy frozen yogurt in moderation, about 150 grams (one medium cup) 2-3 times per week.
1 cup of Frozen yogurts, chocolate (174 g) has about 228 kcal — 5.2 g protein, 37.6 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).
