| Nutrient (per 100 g) | Yogurt, frozen, flavors not chocolate | Frozen yogurts, chocolate, nonfat milk |
|---|---|---|
| Calories | 104 kcal | 107 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 19.7 g | 19.7 g |
| Fat | 0.8 g | 0.8 g |
| Fibre | 2 g | 2 g |
| Sugar | 12.6 g | 12.6 g |
| Sodium | 81 mg | 81 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, frozen, flavors not chocolate provides 104 kcal per 100 g, with 4.4 g of protein, 19.7 g of carbohydrates and 0.8 g of fat. 0.5 cups of Yogurt, frozen, flavors not chocolate (68 g) provides about 71 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 104 kcal |
| Protein | 4.4 g |
| Carbohydrates | 19.7 g |
| Fat | 0.8 g |
| Fiber | 2 g |
| Sugar | 12.6 g |
| Sodium | 81 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 68 g | 71 kcal |
| 100 g | 100 g | 104 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen yogurt, particularly flavors excluding chocolate, is a popular frozen dessert that originated as a healthier alternative to traditional ice cream. It is made from yogurt, which is fermented milk, and flavored with a variety of fruits, sweeteners, and other ingredients to create a creamy, refreshing treat. The mild taste and smooth texture make it a favorite among those looking for a low-fat dessert option. This product is widely enjoyed across cultures, often served in shops or at home as a delightful way to cool off on warm days. Nutritionally, frozen yogurt offers several benefits while being lower in calories compared to ice cream. With approximately 104 calories per 100 grams, it contains about 4.4 grams of protein and 19.7 grams of carbohydrates, including natural sugars. The low-fat content, at 0.8 grams, makes it a heart-healthy choice, while being a good source of calcium and probiotics, which can aid digestion. This treat can be enjoyed on its own or combined with fruits and nuts for added nutrition.
Yogurt, frozen, flavors not chocolate contains approximately 104 calories per 100 grams. This makes it a lower calorie option compared to many other frozen desserts, allowing you to indulge without excessive caloric intake.
Yes, Yogurt, frozen, flavors not chocolate can be considered healthy when consumed in moderation. It is lower in fat and calories compared to traditional ice cream and provides beneficial probiotics and nutrients such as calcium and protein.
To preserve its texture and flavor, Yogurt, frozen, flavors not chocolate should be stored in a freezer at -18°C (0°F) or colder. After opening, it is best to consume within 5-7 days if kept in the refrigerator.
Eating Yogurt, frozen, flavors not chocolate offers several benefits, including supporting digestive health with probiotics, providing essential nutrients like calcium, and being a low-calorie dessert option that can satisfy sweet cravings.
It is generally recommended to consume Yogurt, frozen, flavors not chocolate in moderation, about 150 grams (approximately 1 medium cup) 2-3 times per week, depending on your dietary needs and overall caloric intake.
0.5 cups of Yogurt, frozen, flavors not chocolate (68 g) has about 71 kcal — 3 g protein, 13.4 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).