| Nutrient (per 100 g) | McDONALD'S, Fruit 'n Yogurt Parfait | Puddings, tapioca, dry mix |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 2.7 g | 2.9 g |
| Carbohydrates | 20.7 g | 19.6 g |
| Fat | 1.3 g | 1.7 g |
| Fibre | 1 g | 0 g |
| Sugar | 12.8 g | 0 g |
| Sodium | 58 mg | 121 mg |
All values per 100 g. Source: USDA FoodData Central.
McDONALD'S, Fruit 'n Yogurt Parfait provides 105 kcal per 100 g, with 2.7 g of protein, 20.7 g of carbohydrates and 1.3 g of fat. 1 item 5.2 oz of McDONALD'S, Fruit 'n Yogurt Parfait (149 g) provides about 156 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 2.7 g |
| Carbohydrates | 20.7 g |
| Fat | 1.3 g |
| Fiber | 1 g |
| Sugar | 12.8 g |
| Sodium | 58 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item 5.2 oz | 149 g | 156 kcal |
| 100 g | 100 g | 105 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The McDONALD'S Fruit 'n Yogurt Parfait is a delicious and nutritious snack option combining layers of creamy yogurt, fresh fruit, and crunchy granola. Originating from McDonald's commitment to providing healthier meal choices, this parfait offers a convenient way to enjoy a balance of flavors and textures. With its refreshing taste, it has become a popular choice among health-conscious consumers looking for a light yet satisfying treat. Nutritionally, the Fruit 'n Yogurt Parfait is low in calories, containing only 105 calories per 100 grams. It provides a modest amount of protein at 2.7 grams and contains 20.7 grams of carbohydrates, making it a great source of quick energy. With only 1.3 grams of fat, this parfait is suitable for those seeking a low-fat snack. Additionally, it contains fiber, vitamins, and minerals, making it a wholesome option for breakfast or a snack any time of the day.
The McDONALD'S Fruit 'n Yogurt Parfait contains 105 calories per 100 grams, making it a relatively low-calorie snack option that can fit into various dietary plans.
Yes, the Fruit 'n Yogurt Parfait is considered a healthy snack due to its low calorie count, moderate protein content, and inclusion of fruits that provide essential vitamins and minerals. It is also low in fat and contains dietary fiber, promoting digestive health.
The parfait should be stored in the refrigerator at a temperature between 0-4°C. It's best consumed within 5-7 days of purchase to ensure freshness and quality.
Eating the McDONALD'S Fruit 'n Yogurt Parfait provides several benefits including digestive health support due to its fiber content, a refreshing source of vitamins from the fruit, and a low-calorie snack option that can help manage weight.
It is recommended to consume the McDONALD'S Fruit 'n Yogurt Parfait in moderation, ideally 150g, about 2-3 times per week, depending on your dietary goals and overall caloric intake.
1 item 5.2 oz of McDONALD'S, Fruit 'n Yogurt Parfait (149 g) has about 156 kcal — 4 g protein, 30.8 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).