| Nutrient (per 100 g) | Puddings, tapioca, dry mix | McDONALD'S, Fruit 'n Yogurt Parfait |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 2.9 g | 2.7 g |
| Carbohydrates | 19.6 g | 20.7 g |
| Fat | 1.7 g | 1.3 g |
| Fibre | 0 g | 1 g |
| Sugar | 0 g | 12.8 g |
| Sodium | 121 mg | 58 mg |
All values per 100 g. Source: USDA FoodData Central.
Puddings, tapioca, dry mix provides 105 kcal per 100 g, with 2.9 g of protein, 19.6 g of carbohydrates and 1.7 g of fat. 0.5 cups of Puddings, tapioca, dry mix (128 g) provides about 134 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 2.9 g |
| Carbohydrates | 19.6 g |
| Fat | 1.7 g |
| Sodium | 121 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 128 g | 134 kcal |
| 100 g | 100 g | 105 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Puddings, tapioca, dry mix is a versatile and popular dessert ingredient derived from tapioca starch, which is extracted from the cassava root. Originating in South America, tapioca has been cultivated for centuries and is widely used in various cuisines around the world. The dry mix form allows for easy preparation and customization, making it a convenient choice for home cooks and professional chefs alike.
Nutritionally, tapioca pudding is relatively low in calories, with approximately 105 calories per 100 grams. It offers a modest amount of protein at 2.90 grams, primarily from the tapioca starch. With 19.60 grams of carbohydrates, it serves as a quick source of energy. The fat content is low at just 1.70 grams, making it suitable for those seeking a lighter dessert option. This pudding is often enjoyed as a comforting treat, and it can be enhanced with fruits, sweeteners, or flavorings to create a delicious dessert experience.
Puddings, tapioca, dry mix contains approximately 105 calories per 100 grams, making it a low-calorie dessert option that can be enjoyed in moderation.
Yes, tapioca pudding can be a healthy dessert choice as it is low in fat, gluten-free, and provides a quick source of energy. It can be made healthier by adding fresh fruits or using low-fat milk.
Store the dry mix in a cool, dry place in a sealed container to prevent moisture absorption. Once prepared, it should be refrigerated and consumed within 5-7 days.
Eating tapioca pudding can provide quick energy, be suitable for gluten-free diets, and can be customized with healthy toppings like fruits and nuts to enhance its nutritional profile.
A recommended serving size is about 150 grams, and it is best enjoyed 2-3 times per week as part of a balanced diet.
0.5 cups of Puddings, tapioca, dry mix (128 g) has about 134 kcal — 3.7 g protein, 25.1 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
