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Puddings, tapioca, dry mix - nutritional information
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Puddings, tapioca, dry mix

🔥 105 Calories
💪 2.9g Protein
⚡ 19.6g Carbohydrates
🥑 1.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Puddings, tapioca, dry mix
Energy density
Moderate
105 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 74% Carbohydrates · 15% Fat
Glycemic profile
Low GI
GI 46 · GL 9.8
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

105
kcal/100g
Protein
2.9g
Carbohydrates
19.6g
Fat
1.7g
Glycemic Index:
46

About Puddings, tapioca, dry mix

Puddings, tapioca, dry mix is a versatile and popular dessert ingredient derived from tapioca starch, which is extracted from the cassava root. Originating in South America, tapioca has been cultivated for centuries and is widely used in various cuisines around the world. The dry mix form allows for easy preparation and customization, making it a convenient choice for home cooks and professional chefs alike.

Nutritionally, tapioca pudding is relatively low in calories, with approximately 105 calories per 100 grams. It offers a modest amount of protein at 2.90 grams, primarily from the tapioca starch. With 19.60 grams of carbohydrates, it serves as a quick source of energy. The fat content is low at just 1.70 grams, making it suitable for those seeking a lighter dessert option. This pudding is often enjoyed as a comforting treat, and it can be enhanced with fruits, sweeteners, or flavorings to create a delicious dessert experience.

Health Benefits

1. Provides quick energy due to its high carbohydrate content.
2. Gluten-free, making it suitable for those with gluten intolerance or celiac disease.
3. Low in fat, contributing to a heart-healthy diet.
4. Versatile ingredient for various dessert recipes.
5. Contains resistant starch, which aids in digestion.
6. Easy to prepare, requiring minimal cooking skills.
7. Can be a base for adding nutritious toppings like fruits or nuts.
8. Provides a comforting texture, appealing to many palates.
9. Low sodium content supports heart health.
10. Can be made with plant-based milk for lactose intolerance.

Recommended Food Pairings

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1. Coconut milk - enhances creaminess and adds flavor.
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2. Fresh fruits like mango or berries - add natural sweetness and nutrients.
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3. Chocolate - offers a rich contrast, perfect for chocolate lovers.
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4. Spices like cinnamon or vanilla - elevate flavor profiles.
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5. Nuts such as almonds or walnuts - add crunch and healthy fats.

How to Consume

Serving size
150g, about 1 medium cup
Frequency
2-3 times per week
  • •1. Prepare with low-fat milk or plant-based alternatives for a healthier option.
  • •2. Sweeten with natural sweeteners like honey or maple syrup.
  • •3. Serve chilled for a refreshing dessert.
  • •4. Experiment with different flavorings like vanilla or almond extract.
  • •5. Top with fresh fruits for added vitamins and fiber.

Selection & Storage

How to choose:

  • ✓1. Look for a dry mix that is free from artificial flavors and preservatives.
  • ✓2. Choose products with a short ingredient list for better quality.
  • ✓3. Check for packaging integrity – avoid packages that are damaged or opened.
  • ✓4. Select brands that source tapioca sustainably.
Storage
Store in a cool, dry place away from direct sunlight and moisture.
Shelf life
Keeps well for up to 12 months in a sealed container.

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to tapioca or cassava should avoid this product.
  • ⚠️People with certain gastrointestinal issues may need to limit intake.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high starch content.

Frequently Asked Questions

How many calories does Puddings, tapioca, dry mix have?

Puddings, tapioca, dry mix contains approximately 105 calories per 100 grams, making it a low-calorie dessert option that can be enjoyed in moderation.

Is Puddings, tapioca, dry mix healthy?

Yes, tapioca pudding can be a healthy dessert choice as it is low in fat, gluten-free, and provides a quick source of energy. It can be made healthier by adding fresh fruits or using low-fat milk.

How should Puddings, tapioca, dry mix be stored?

Store the dry mix in a cool, dry place in a sealed container to prevent moisture absorption. Once prepared, it should be refrigerated and consumed within 5-7 days.

What are the benefits of eating Puddings, tapioca, dry mix?

Eating tapioca pudding can provide quick energy, be suitable for gluten-free diets, and can be customized with healthy toppings like fruits and nuts to enhance its nutritional profile.

How much Puddings, tapioca, dry mix can I eat per day?

A recommended serving size is about 150 grams, and it is best enjoyed 2-3 times per week as part of a balanced diet.

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