| Nutrient (per 100 g) | Garlic bread, from frozen | Garlic bread, NFS |
|---|---|---|
| Calories | 350 kcal | 349 kcal |
| Protein | 8.4 g | 8.3 g |
| Carbohydrates | 41.7 g | 41.6 g |
| Fat | 16.6 g | 16.6 g |
| Fibre | 2.5 g | 2.5 g |
| Sugar | 3.7 g | 3.7 g |
| Sodium | 544 mg | 620 mg |
All values per 100 g. Source: USDA FoodData Central.
Garlic bread, from frozen provides 350 kcal per 100 g, with 8.4 g of protein, 41.7 g of carbohydrates and 16.6 g of fat. 1 small slice of Garlic bread, from frozen (37 g) provides about 130 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 350 kcal |
| Protein | 8.4 g |
| Carbohydrates | 41.7 g |
| Fat | 16.6 g |
| Fiber | 2.5 g |
| Sugar | 3.7 g |
| Sodium | 544 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small slice | 37 g | 130 kcal |
| 1 medium slice | 74 g | 259 kcal |
| 1 large slice | 111 g | 389 kcal |
| 1 piece/slice texas toast | 40 g | 140 kcal |
| 100 g | 100 g | 350 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Garlic bread, from frozen, is a popular convenience food made from pre-baked bread infused with garlic and butter, then frozen for easy preparation. Its origins can be traced back to Italian cuisine, where garlic and bread have been staples for centuries. This delightful dish has evolved into a beloved accompaniment to various meals, notably pasta and soups, offering a rich flavor and satisfying texture that enhances any dining experience. Nutritionally, garlic bread provides a moderate caloric content of 350 calories per 100 grams, with a balanced macronutrient profile including 8.4 grams of protein, 41.7 grams of carbohydrates, and 16.6 grams of fat. It serves as a source of quick energy, making it a favored choice for a side dish or snack. Additionally, garlic bread can be fortified with herbs and spices, elevating its culinary appeal while providing essential nutrients that support overall health.
Garlic bread, from frozen, typically contains 350 calories per 100 grams. This caloric value makes it a moderate option for those looking to enjoy a flavorful side dish without excessive calorie intake.
Garlic bread, from frozen, can be part of a balanced diet when consumed in moderation. It provides flavor and energy, and the garlic component offers health benefits such as antioxidants. However, attention should be given to portions due to its fat and sodium content.
Garlic bread should be stored in the freezer at or below -18°C (-0.4°F) to maintain its quality. It should be kept in an airtight container or its original packaging to prevent freezer burn, and it can be stored for 6-12 months.
Eating garlic bread can enhance meals with its rich flavor and satisfying texture. It provides quick energy from carbohydrates and can be a source of dietary fiber, especially if whole-grain bread is used. Additionally, the garlic used may confer health benefits, such as supporting heart health.
It is recommended to consume garlic bread in moderation, ideally 100g per serving, 1-2 times a week. This allows you to enjoy its flavor while managing caloric intake and maintaining a balanced diet.
1 small slice of Garlic bread, from frozen (37 g) has about 130 kcal — 3.1 g protein, 15.4 g carbohydrates and 6.1 g fat (calculated from the USDA values per 100 g).
1 medium slice of Garlic bread, from frozen (74 g) has about 259 kcal — 6.2 g protein, 30.9 g carbohydrates and 12.3 g fat (calculated from the USDA values per 100 g).
1 large slice of Garlic bread, from frozen (111 g) has about 389 kcal — 9.3 g protein, 46.3 g carbohydrates and 18.4 g fat (calculated from the USDA values per 100 g).
