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Ghee, clarified butter - nutritional information
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Ghee, clarified butter

🔥 876 Calories
💪 0.3g Protein
🥑 99.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Ghee, clarified butter
Energy density
Dense
876 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

876
kcal/100g
Protein
0.3g
Carbohydrates
0g
Fat
99.5g

About Ghee, clarified butter

Ghee, clarified butter, is a type of cooking fat that originates from the Indian subcontinent. It is made by simmering unsalted butter to remove its moisture and milk solids, resulting in a rich, golden liquid that is lactose-free and has a high smoke point. Ghee has been used for centuries in traditional Indian cooking and Ayurvedic medicine, celebrated for its flavor and health benefits. Its distinct nutty aroma and taste make it a popular ingredient in various cuisines worldwide.

Nutritionally, ghee is an energy-dense food, providing 876 calories per 100 grams primarily from fats, which constitute about 99.5% of its composition. It is low in protein and carbohydrates, with only 0.3g of protein and no sugars. Ghee contains beneficial fatty acids, including conjugated linoleic acid (CLA) and butyrate, which may promote digestive health and reduce inflammation. This versatile fat can be used for frying, sautéing, or as a flavorful addition to dishes, enhancing both taste and nutrition.

Health Benefits

Rich source of healthy fats, promoting heart health
Contains butyrate, which supports digestive health
Lactose-free, making it suitable for lactose-intolerant individuals
High smoke point, ideal for high-temperature cooking
May help in weight management due to CLA content
Supports the absorption of fat-soluble vitamins A, D, E, and K
Anti-inflammatory properties beneficial for chronic conditions
Boosts immunity with its antioxidant properties
May improve skin health when used topically
Contains healthy fatty acids that support brain health

Recommended Food Pairings

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Pair with steamed vegetables for a nutrient-rich dish enhancing flavor and fat-soluble vitamin absorption.
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Use in baking recipes to add moisture and richness to cakes and pastries.
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Drizzle over popcorn for a healthy, flavorful snack.
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Combine with spices to create flavorful curry sauces.
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Spread on whole grain toast as a nutritious alternative to margarine.

How to Consume

Serving size
1 tablespoon (15g)
Frequency
3-4 times per week
  • •Use ghee for sautéing vegetables to enhance flavor.
  • •Incorporate into smoothies for added healthy fats.
  • •Use as a topping for baked sweet potatoes for a nutritious boost.
  • •Try ghee in place of butter in baking recipes for a unique flavor.
  • •Add to soups and stews for richness and depth.

Selection & Storage

How to choose:

  • ✓Look for organic, grass-fed ghee for higher nutrient content.
  • ✓Check for a rich golden color, indicating quality and flavor.
  • ✓Choose ghee in glass containers for better preservation.
  • ✓Avoid ghee with added preservatives or artificial flavors.
Storage
Store in a cool, dark place in an airtight container; refrigeration is not necessary but can extend shelf life.
Shelf life
Up to 6 months at room temperature; 1 year refrigerated.

Warnings & Contraindications

  • ⚠️People with dairy allergies should avoid ghee unless confirmed lactose-free.
  • ⚠️Those on a low-fat diet should limit intake due to its high-fat content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Like all fats, should be consumed in moderation to maintain a balanced diet.

Frequently Asked Questions

How many calories does Ghee, clarified butter have?

Ghee contains approximately 876 calories per 100 grams, making it a highly energy-dense food. Most of these calories come from fats, making it essential to consume in moderation.

Is Ghee, clarified butter healthy?

Yes, ghee can be a healthy addition to the diet when consumed in moderation. It is rich in healthy fats, contains beneficial fatty acids, and is free from lactose, making it suitable for many diets. However, due to its high calorie content, it should be used judiciously.

How should Ghee, clarified butter be stored?

Ghee can be stored at room temperature in a cool, dark place in an airtight container for up to 6 months. For longer storage, it is best kept in the refrigerator, where it can last up to a year.

What are the benefits of eating Ghee, clarified butter?

Ghee offers several health benefits, including promoting digestive health due to its butyrate content, enhancing the absorption of fat-soluble vitamins, being lactose-free, and providing a source of healthy fats that support heart health.

How much Ghee, clarified butter can I eat per day?

A recommended serving is about 1 tablespoon (15g) of ghee per day. This amount allows you to enjoy its flavor and health benefits without excessive calorie intake.

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