A fast summary built from the current nutrition profile per 100g.
The Gordita, a traditional Mexican dish, is a thick tortilla often stuffed with various fillings, with cheese being a popular choice. Originating from the Spanish word 'gordo,' meaning 'fat,' the Gordita is typically made from masa harina, a corn-based dough. The cheese-only variant highlights the rich, creamy texture of melted cheese encased in a soft tortilla, making it a beloved comfort food across Mexico and beyond. Nutritionally, a Gordita with cheese contains approximately 324 calories per 100g, providing a balanced ratio of macronutrients: 10.6g of protein, 22.4g of carbohydrates, and 21.6g of fat. This makes it a hearty option for those needing energy, although it should be consumed in moderation. The dish can be enjoyed as a snack or a meal, making it versatile in various culinary contexts, from casual dining to festive gatherings.
A Gordita with cheese contains approximately 324 calories per 100g, making it a relatively calorie-dense food. It's important to consider portion size when integrating it into your diet.
Gordita with cheese can be part of a healthy diet if consumed in moderation. It provides protein, calcium, and essential vitamins, but it's also high in calories and fat. Balance with other nutritious foods is key.
Store Gorditas in a cool, dry place in an airtight container to keep them fresh. They can last 5-7 days in the refrigerator and can be frozen for up to 3 months for longer preservation.
Eating Gordita with cheese offers several benefits, including a good source of protein for muscle repair, calcium for bone health, and vitamins that support metabolic functions. Enjoyed occasionally, it can be a comforting meal.
It is recommended to enjoy Gorditas in moderation, around 1-2 servings per week, considering overall diet and caloric intake to maintain a healthy balance.
