A fast summary built from the current nutrition profile per 100g.
Pork roll, also known as Taylor ham or pork roll, is a processed meat product originating from New Jersey in the United States. It is made from pork, spices, and other flavorings, giving it a unique taste and texture that has become a staple in many American breakfast dishes. Pork roll is typically sliced and fried, and is often served on a sandwich or alongside eggs and other breakfast items. Its popularity has spread beyond New Jersey, making it a beloved food item across the country. Nutritionally, pork roll is high in protein and fat, making it an energy-dense food. With approximately 329 calories per 100 grams, it contains 13.10 grams of protein, 4.50 grams of carbohydrates, and 28.40 grams of fat. While it provides significant amounts of protein, it also contains essential nutrients like iron and vitamin B12. Pork roll can be used in various culinary applications, from breakfast sandwiches to gourmet dishes, appealing to a wide range of tastes and preferences.
Pork roll contains approximately 329 calories per 100 grams. This makes it a relatively energy-dense food, primarily due to its fat content, which provides a significant number of calories.
Pork roll can be a part of a healthy diet when consumed in moderation. It offers a good source of protein, iron, and vitamin B12, which are essential for various bodily functions such as muscle repair and energy production. However, it is important to be mindful of its sodium and fat content.
Pork roll should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. For longer storage, it can be frozen for up to three months. Always check the expiration date and consume it within the recommended timeframe.
Eating pork roll provides several health benefits, including a high protein content that supports muscle growth and repair, significant iron levels that help in red blood cell formation, and vitamin B12 for nerve health. Additionally, it can contribute to energy needs due to its fat content.
It is recommended to consume pork roll in moderation, ideally limiting intake to about 100 grams per serving, 1-2 times per week. This ensures you can enjoy its flavors while managing your sodium and fat intake.
