| Nutrient (per 100 g) | Grape leaves stuffed with rice | Potato, home fries, with vegetables |
|---|---|---|
| Calories | 168 kcal | 173 kcal |
| Protein | 2.3 g | 1.7 g |
| Carbohydrates | 13.9 g | 15.6 g |
| Fat | 11.9 g | 11.8 g |
| Fibre | 3.1 g | 1.5 g |
| Sugar | 2.8 g | 1.8 g |
| Sodium | 166 mg | 382 mg |
All values per 100 g. Source: USDA FoodData Central.
Grape leaves stuffed with rice provides 168 kcal per 100 g, with 2.3 g of protein, 13.9 g of carbohydrates and 11.9 g of fat. 1 roll of Grape leaves stuffed with rice (56 g) provides about 94 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 2.3 g |
| Carbohydrates | 13.9 g |
| Fat | 11.9 g |
| Fiber | 3.1 g |
| Sugar | 2.8 g |
| Sodium | 166 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 56 g | 94 kcal |
| 100 g | 100 g | 168 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Grape leaves stuffed with rice, also known as dolmas or dolmades, is a traditional dish originating from the Mediterranean region, especially popular in Greece, Turkey, and the Middle East. This dish typically involves grape leaves wrapped around a filling of rice, herbs, and spices, often served with a side of yogurt or lemon. The use of grape leaves not only adds a unique flavor but also imparts numerous health benefits due to their nutrient content. The dish has gained popularity beyond its region of origin, becoming a favored appetizer or side dish in various cuisines around the world. Nutritionally, grape leaves stuffed with rice provide a moderate caloric intake, with approximately 168 calories per 100 grams. The dish is low in protein, but it contains healthy fats, primarily from olive oil often used in preparation. With carbohydrate content primarily from the rice, it serves as a good source of energy. The presence of dietary fiber aids digestion, while the vitamins and minerals from grape leaves contribute to overall health. This food can be a delightful addition to a balanced diet, particularly for those seeking plant-based options.
Grape leaves stuffed with rice contain approximately 168 calories per 100 grams, making them a relatively low-calorie option for a filling dish.
Yes, grape leaves stuffed with rice are considered healthy due to their low calorie count, high fiber content, and significant amounts of vitamins and minerals, making them a nutritious choice for various diets.
Store grape leaves stuffed with rice in an airtight container in the refrigerator for up to 5-7 days. For longer storage, they can be frozen for up to 3 months.
Eating grape leaves stuffed with rice provides benefits such as improved digestion from fiber, antioxidants for reducing oxidative stress, and essential vitamins that support overall health.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 roll of Grape leaves stuffed with rice (56 g) has about 94 kcal — 1.3 g protein, 7.8 g carbohydrates and 6.7 g fat (calculated from the USDA values per 100 g).