| Nutrient (per 100 g) | Potato salad, made with mayonnaise | Potato, home fries, with vegetables |
|---|---|---|
| Calories | 168 kcal | 173 kcal |
| Protein | 1.5 g | 1.7 g |
| Carbohydrates | 15.8 g | 15.6 g |
| Fat | 11.1 g | 11.8 g |
| Fibre | 1.5 g | 1.5 g |
| Sugar | 1.3 g | 1.8 g |
| Sodium | 179 mg | 382 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato salad, made with mayonnaise provides 168 kcal per 100 g, with 1.5 g of protein, 15.8 g of carbohydrates and 11.1 g of fat. 1 cup of Potato salad, made with mayonnaise (275 g) provides about 462 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 1.5 g |
| Carbohydrates | 15.8 g |
| Fat | 11.1 g |
| Fiber | 1.5 g |
| Sugar | 1.3 g |
| Sodium | 179 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 275 g | 462 kcal |
| 100 g | 100 g | 168 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato salad made with mayonnaise is a popular dish that typically combines cooked potatoes with a creamy dressing, often mayonnaise, along with various seasonings and vegetables. This dish has origins in various cultures, with each region adding its unique twist, making it a versatile option for meals and gatherings. Traditionally served cold, potato salad is a staple at barbecues, picnics, and family gatherings, showcasing its ability to complement a wide array of main dishes. Nutritionally, potato salad offers a balance of carbohydrates, fats, and a modest amount of protein. With approximately 168 calories per 100 grams, it provides energy alongside essential nutrients. The dish is relatively high in fats due to the mayonnaise, making it rich and satisfying. Additionally, it contains dietary fiber and sugars, contributing to its overall nutritional profile. As a side dish, it pairs well with grilled meats, sandwiches, or can be enjoyed as a light meal on its own.
Potato salad made with mayonnaise contains approximately 168 calories per 100 grams. This calorie count can vary based on the specific ingredients used, especially the type of mayonnaise and any additional mix-ins like vegetables or proteins. It's essential to consider portion sizes when evaluating caloric intake.
Potato salad can be a healthy addition to your diet when enjoyed in moderation. It provides carbohydrates for energy and can be rich in vitamins and minerals depending on added ingredients. However, the mayonnaise increases the fat content, so opting for lighter versions or using yogurt can enhance its health benefits.
Potato salad should be stored in an airtight container in the refrigerator at temperatures below 4°C (39°F). It is best consumed within 5-7 days of preparation to ensure freshness and safety. If longer storage is needed, consider freezing portions, though the texture may change upon thawing.
Eating potato salad can provide several benefits, including a good source of carbohydrates for energy, dietary fiber for digestive health, and healthy fats from the mayonnaise. Including vegetables can enhance the nutrient profile, offering vitamins and minerals essential for overall health.
A recommended serving size is about 150 grams, or roughly 1 medium cup. Consuming this amount 2-3 times a week can fit well into a balanced diet. However, individual dietary needs may vary, so it's best to adjust according to activity level and nutritional goals.
1 cup of Potato salad, made with mayonnaise (275 g) has about 462 kcal — 4.1 g protein, 43.5 g carbohydrates and 30.5 g fat (calculated from the USDA values per 100 g).