| Nutrient (per 100 g) | Potato patty | Stuffed pepper, with rice, meatless |
|---|---|---|
| Calories | 171 kcal | 166 kcal |
| Protein | 3.9 g | 3.8 g |
| Carbohydrates | 13.5 g | 12 g |
| Fat | 11.3 g | 11.3 g |
| Fibre | 1.5 g | 0.7 g |
| Sugar | 1.5 g | 1.5 g |
| Sodium | 219 mg | 186 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato patty provides 171 kcal per 100 g, with 3.9 g of protein, 13.5 g of carbohydrates and 11.3 g of fat. 1 patty of Potato patty (55 g) provides about 94 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 171 kcal |
| Protein | 3.9 g |
| Carbohydrates | 13.5 g |
| Fat | 11.3 g |
| Fiber | 1.5 g |
| Sugar | 1.5 g |
| Sodium | 219 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 patty | 55 g | 94 kcal |
| 1 cup | 160 g | 274 kcal |
| 100 g | 100 g | 171 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato patties, a beloved snack in various cuisines, are primarily made from mashed potatoes mixed with spices and sometimes additional ingredients like vegetables or cheese. Originating from different cultures, they are often enjoyed fried, baked, or grilled. This versatile dish can be found in many forms, such as aloo tikki in India or potato croquettes in Western countries, showcasing their global appeal and adaptability in both vegetarian and non-vegetarian diets. Nutritionally, potato patties offer a balanced mix of macronutrients, providing energy primarily from carbohydrates while also containing a modest amount of protein and fats. With about 171 calories per 100g, they can be a satisfying snack or side dish. They are particularly rich in fiber, promoting digestive health, and can be enhanced with various herbs and spices to increase their nutritional profile. Their relatively low sodium content makes them a heart-friendly option, perfect for a variety of dietary preferences.
Potato patties contain approximately 171 calories per 100 grams. This makes them a moderate-calorie option suitable for snacks or side dishes, allowing for versatile meal planning.
Yes, potato patties can be a healthy option when prepared with minimal oil and served with nutritious sides. They provide essential nutrients and can fit into a balanced diet, particularly when made with whole ingredients.
Potato patties should be stored in an airtight container in the refrigerator for up to 3-5 days. If frozen, they can last for up to 3 months. Ensure they are well-packaged to prevent freezer burn.
Potato patties offer several benefits, including being a good source of carbohydrates for energy, providing dietary fiber for digestive health, and being versatile in meal preparations. They can also be enriched with various vegetables and spices for added nutrients.
It is recommended to consume potato patties in moderation, with a serving size of about 150 grams or 3-4 patties. This allows for enjoyment while maintaining a balanced diet.
1 patty of Potato patty (55 g) has about 94 kcal — 2.1 g protein, 7.4 g carbohydrates and 6.2 g fat (calculated from the USDA values per 100 g).
1 cup of Potato patty (160 g) has about 274 kcal — 6.2 g protein, 21.6 g carbohydrates and 18.1 g fat (calculated from the USDA values per 100 g).