A fast summary built from the current nutrition profile per 100g.
Canned turkey gravy is a savory sauce made from turkey drippings, broth, and various seasonings. Traditionally, it has been a staple in American cuisine, especially during holidays like Thanksgiving, where it accompanies roasted turkey. The convenience of canned gravy allows for quick preparation, making it a popular choice for busy families and individuals looking to enhance their meals without the hassle of making gravy from scratch. Nutritionally, canned turkey gravy is relatively low in calories at approximately 51 calories per 100 grams, making it a suitable option for those watching their caloric intake. It contains carbohydrates primarily from starches, a moderate amount of protein, and some fats. While it may not be a significant source of vitamins and minerals, it can add flavor and moisture to dishes such as mashed potatoes, casseroles, and meat dishes, making meals more enjoyable.
Gravy, turkey, canned contains approximately 51 calories per 100 grams. This makes it a relatively low-calorie option for adding flavor to meals without significantly increasing caloric intake.
Canned turkey gravy can be part of a healthy diet when consumed in moderation. It provides some protein and flavor enhancement for dishes, but be mindful of sodium content, especially for those with dietary restrictions.
Canned turkey gravy should be stored in a cool, dry place. Once opened, it must be refrigerated and consumed within 5-7 days for optimal freshness.
The primary benefits include enhancing flavor and moisture in meals, being a low-calorie option, and its convenience for quick meal preparation. It also contains protein which supports muscle maintenance.
It is recommended to consume gravy in moderation. A serving size of around 100 grams (approximately 1/2 cup) 1-2 times a week is generally appropriate for most diets.
