| Nutrient (per 100 g) | Vitasoy USA Azumaya, Extra Firm Tofu | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm |
|---|---|---|
| Calories | 88 kcal | 92 kcal |
| Protein | 10.1 g | 10.2 g |
| Carbohydrates | 1.5 g | 1.8 g |
| Fat | 4.6 g | 4.9 g |
| Fibre | 0.9 g | 1 g |
| Sugar | 0.5 g | 0.4 g |
| Sodium | 26 mg | 7 mg |
All values per 100 g. Source: USDA FoodData Central.
Vitasoy USA Azumaya, Extra Firm Tofu provides 88 kcal per 100 g, with 10.1 g of protein, 1.5 g of carbohydrates and 4.6 g of fat. 0.2 packets of Vitasoy USA Azumaya, Extra Firm Tofu (79 g) provides about 70 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 10.1 g |
| Carbohydrates | 1.5 g |
| Fat | 4.6 g |
| Fiber | 0.9 g |
| Sugar | 0.5 g |
| Sodium | 26 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.2 packets | 79 g | 70 kcal |
| 100 g | 100 g | 88 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vitasoy USA Azumaya, Extra Firm Tofu is a versatile soy product made from soybeans that have been processed into curds and pressed into solid blocks. Originating from East Asian culinary traditions, tofu has gained popularity worldwide as a staple in vegetarian and vegan diets. This extra firm variant is particularly favored for its ability to hold its shape during cooking, making it an excellent ingredient for stir-fries, soups, and grilling.
Nutritionally, Vitasoy USA Azumaya, Extra Firm Tofu is a powerhouse of plant-based protein, providing about 10.10 grams of protein per 100 grams. It is low in carbohydrates and contains healthy fats, making it a beneficial addition to a balanced diet. With its rich content of essential amino acids, iron, and other nutrients, this tofu can support muscle growth, energy levels, and overall health. It serves as a great meat substitute, offering a unique texture and flavor that complements a variety of dishes.
Vitasoy USA Azumaya, Extra Firm Tofu contains 88 calories per 100 grams. This makes it a low-calorie option for those looking to maintain or lose weight without sacrificing protein intake.
Yes, Vitasoy USA Azumaya, Extra Firm Tofu is considered healthy due to its high protein content, low calorie count, and presence of essential nutrients like iron and calcium, making it a great choice for a balanced diet.
Tofu should be stored in the refrigerator in an airtight container. It is best to consume it within 5-7 days after opening, and it can also be frozen for up to 3 months if necessary.
Eating Vitasoy USA Azumaya, Extra Firm Tofu provides numerous benefits, including supporting muscle growth, aiding in weight management due to its low calorie content, and supplying essential nutrients like iron and calcium.
It is recommended to consume about 150g of tofu per serving, 3-4 times a week, which provides ample protein and nutrients without overconsuming soy products.
0.2 packets of Vitasoy USA Azumaya, Extra Firm Tofu (79 g) has about 70 kcal — 8 g protein, 1.2 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).