| Nutrient (per 100 g) | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Vitasoy USA Azumaya, Extra Firm Tofu |
|---|---|---|
| Calories | 92 kcal | 88 kcal |
| Protein | 10.2 g | 10.1 g |
| Carbohydrates | 1.8 g | 1.5 g |
| Fat | 4.9 g | 4.6 g |
| Fibre | 1 g | 0.9 g |
| Sugar | 0.4 g | 0.5 g |
| Sodium | 7 mg | 26 mg |
All values per 100 g. Source: USDA FoodData Central.
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provides 92 kcal per 100 g, with 10.2 g of protein, 1.8 g of carbohydrates and 4.9 g of fat. 3 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm (85 g) provides about 78 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 10.2 g |
| Carbohydrates | 1.8 g |
| Fat | 4.9 g |
| Fiber | 1 g |
| Sugar | 0.4 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 78 kcal |
| 100 g | 100 g | 92 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is a high-quality tofu product made from organic soybeans. Originating from traditional Asian cuisine, this tofu is known for its exceptional firmness and versatility in various dishes, ranging from stir-fries to salads. It is a popular choice among vegetarians and vegans, providing a plant-based protein source that is rich in essential nutrients. Nutritionally, this tofu offers a balanced profile, containing approximately 92 calories, 10.20g of protein, 1.80g of carbohydrates, and 4.90g of fat per 100g serving. It is a great option for those looking to increase their protein intake while maintaining a low carbohydrate diet. Additionally, it is low in sodium and cholesterol-free, making it suitable for heart-healthy diets. Its culinary versatility allows it to absorb flavors well, making it perfect for marinating and grilling.
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains approximately 92 calories per 100 grams. This makes it a low-calorie option suitable for various dietary needs, including weight management.
Yes, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is considered healthy due to its high protein content, low calorie count, and absence of cholesterol. It also provides essential nutrients like iron and calcium, contributing to a balanced diet.
This tofu should be stored in the refrigerator below 4°C (39°F) and can last 5-7 days when unopened. Once opened, it should be kept in water and changed daily to maintain freshness.
Eating Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provides numerous benefits, including high protein intake for muscle repair, low calorie content for weight management, and essential nutrients that support overall health.
It is generally recommended to consume about 150g of tofu per serving, 2-3 times a week, which allows you to enjoy its health benefits without overconsumption.
3 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm (85 g) has about 78 kcal — 8.7 g protein, 1.5 g carbohydrates and 4.2 g fat (calculated from the USDA values per 100 g).