Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored vs Beef, chopped, cured: nutrition compared

Nutrient (per 100 g)HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-FlavoredBeef, chopped, cured
Calories119 kcal133 kcal
Protein18.2 g20.2 g
Carbohydrates4.6 g1.9 g
Fat3.1 g4.4 g
Sugar3.3 g0 g
Sodium413 mg1260 mg

All values per 100 g. Source: USDA FoodData Central.

hormel always tender pork

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored

🔥 119 Calories
💪 18.2g Protein
4.6g Carbohydrates
🥑 3.1g Fat

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored provides 119 kcal per 100 g, with 18.2 g of protein, 4.6 g of carbohydrates and 3.1 g of fat. 4 oz of HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored (112 g) provides about 133 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Energy density
Moderate
119 kcal per 100g
Macro energy profile
Protein-led
61% Protein · 15% Carbohydrates · 23% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

119
kcal/100g
Protein
18.2g
Carbohydrates
4.6g
Fat
3.1g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories119 kcal
Protein18.2 g
Carbohydrates4.6 g
Fat3.1 g
Sugar3.3 g
Sodium413 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
4 oz112 g133 kcal
100 g100 g119 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
119 kcal
Protein
18.2 g
Carbohydrates
4.6 g
Fat
3.1 g
Sugar
3.3 g
Sodium
413 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored is a succulent cut of pork that is marinated in a savory teriyaki sauce, offering a delightful blend of sweet and savory flavors. Originating from carefully selected pork tenderloin, this product is designed to provide a convenient and flavorful meal option for those seeking quality meat without the hassle of extensive preparation. Its easy-to-cook nature makes it a popular choice among busy families and individuals looking for a quick, satisfying meal option. Nutritionally, HORMEL ALWAYS TENDER Pork Tenderloin is a protein-rich food, providing approximately 18.20 grams of protein per 100 grams, making it an excellent choice for muscle repair and growth. With only 119 calories per 100 grams, it is a low-calorie option suitable for various diets. The product also contains essential vitamins and minerals, contributing to overall health, while its low fat and sodium content make it a heart-healthy choice that can fit into a balanced diet.

Health Benefits

High in protein, aiding muscle growth and repair.
Contains essential vitamins like B12, supporting nerve health.
Low in calories, making it suitable for weight management.
Low in fat, contributing to heart health.
Rich in iron, promoting oxygen transport in the blood.
Versatile for various cooking methods, enhancing meal variety.
Quick to prepare, reducing meal prep time.
Contains amino acids, essential for body functions.
Supports a balanced diet with its nutrient profile.
Can be enjoyed in various cuisines, enhancing flavor diversity.

Recommended Food Pairings

🥗
Steamed broccoli - adds fiber and vitamins, balancing the meal.
🥗
Brown rice - provides complex carbohydrates for sustained energy.
🥗
Quinoa - a complete protein source that complements the dish.
🥗
Grilled vegetables - adds nutrients and color to the plate.
🥗
Teriyaki sauce - enhances the flavor profile for a cohesive taste.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • Grill for a smoky flavor and juicy texture.
  • Sauté with vegetables for a balanced meal.
  • Slice thinly for use in salads or wraps.
  • Marinate further for enhanced flavor before cooking.
  • Serve with whole grains for a complete meal.

Selection & Storage

How to choose:

  • Look for firm, pink meat with a slight sheen.
  • Avoid packages with excessive liquid or discoloration.
  • Check the sell-by date for freshness.
  • Choose products with minimal additives or preservatives.
Storage
Store in the refrigerator at 32-40°F (0-4°C) in its original packaging.
Shelf life
Storage duration is 5-7 days refrigerated and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with pork allergies should avoid this product.
  • ⚠️People on a low-sodium diet should monitor intake.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored have?

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored has approximately 119 calories per 100 grams. This makes it a low-calorie meat option, ideal for those monitoring their caloric intake while still wanting to enjoy flavorful meals.

Is HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored healthy?

Yes, HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored is considered healthy due to its high protein content, low fat levels, and significant presence of essential nutrients like Vitamin B12 and iron. These factors contribute to muscle health, energy production, and overall wellbeing.

How should HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored be stored?

This product should be stored in the refrigerator at temperatures between 32-40°F (0-4°C). It is best to keep it in its original packaging to maintain freshness. If not consumed within 5-7 days, it can be frozen for up to 3 months.

What are the benefits of eating HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored?

The benefits include a high protein content that supports muscle growth and repair, low caloric and fat levels making it suitable for weight management, and essential vitamins and minerals that contribute to overall health.

How much HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored can I eat per day?

It is recommended to consume HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored in moderation, ideally around 150 grams per serving, 2-3 times per week, as part of a balanced diet.

How many calories are in 4 oz of HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored (112 g)?

4 oz of HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored (112 g) has about 133 kcal — 20.4 g protein, 5.2 g carbohydrates and 3.5 g fat (calculated from the USDA values per 100 g).

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