| Nutrient (per 100 g) | Ham sandwich on wheat | Turkey sandwich on wheat |
|---|---|---|
| Calories | 185 kcal | 187 kcal |
| Protein | 14 g | 13 g |
| Carbohydrates | 23.6 g | 24.6 g |
| Fat | 3.9 g | 3.9 g |
| Fibre | 2.8 g | 2.8 g |
| Sugar | 2.7 g | 3.1 g |
| Sodium | 657 mg | 619 mg |
All values per 100 g. Source: USDA FoodData Central.
Ham sandwich on wheat provides 185 kcal per 100 g, with 14 g of protein, 23.6 g of carbohydrates and 3.9 g of fat. 1 regular of Ham sandwich on wheat (115 g) provides about 213 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 14 g |
| Carbohydrates | 23.6 g |
| Fat | 3.9 g |
| Fiber | 2.8 g |
| Sugar | 2.7 g |
| Sodium | 657 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 115 g | 213 kcal |
| 1 large piece | 175 g | 324 kcal |
| 1 miniature/slider | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A ham sandwich on wheat is a classic meal option that combines slices of cured ham between two pieces of whole wheat bread. This dish has its origins in various culinary traditions, where bread has long been used as a carrier for meats and other fillings. The combination of ham and wheat bread not only creates a satisfying taste and texture but also provides a convenient source of nutrition. The sandwich is popular in many cultures and is often enjoyed as a quick lunch or snack, making it a staple in many households.
Nutritionally, a ham sandwich on wheat is a balanced meal that offers a moderate amount of calories and a good distribution of macronutrients. With approximately 185 calories per 100 grams, it contains around 14 grams of protein, making it a good option for muscle repair and growth. It also provides carbohydrates, primarily from the whole wheat bread, which offers energy. The fat content is relatively low at 3.9 grams, making this sandwich a heart-healthy choice for those looking to manage their fat intake.
A ham sandwich on wheat typically contains about 185 calories per 100 grams. It's an excellent option for a light lunch or snack, providing a good balance of protein, carbohydrates, and fats.
Yes, a ham sandwich on wheat can be a healthy choice, especially when made with whole grain bread and lean ham. It offers protein, fiber, and important vitamins and minerals, making it a nutritious meal option.
Ham sandwiches should be stored in the refrigerator if not consumed immediately. They can be kept in an airtight container or wrapped tightly in plastic wrap to maintain freshness for 3-5 days.
Eating a ham sandwich on wheat provides several benefits, including a good source of protein for muscle repair, dietary fiber for digestive health, and essential vitamins like B12 and iron, which support energy and overall health.
It is generally recommended to consume a ham sandwich on wheat 2-3 times per week as part of a balanced diet. Portion sizes can vary, but one sandwich (about 150g) is a reasonable serving.
1 regular of Ham sandwich on wheat (115 g) has about 213 kcal — 16.1 g protein, 27.1 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).
1 large piece of Ham sandwich on wheat (175 g) has about 324 kcal — 24.5 g protein, 41.3 g carbohydrates and 6.8 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Ham sandwich on wheat (60 g) has about 111 kcal — 8.4 g protein, 14.2 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).
