| Nutrient (per 100 g) | Roast beef sandwich on white | Ham sandwich on white |
|---|---|---|
| Calories | 194 kcal | 187 kcal |
| Protein | 13.9 g | 12.9 g |
| Carbohydrates | 25.8 g | 25.6 g |
| Fat | 3.6 g | 3.7 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 2.9 g | 2.8 g |
| Sodium | 645 mg | 662 mg |
All values per 100 g. Source: USDA FoodData Central.
Roast beef sandwich on white provides 194 kcal per 100 g, with 13.9 g of protein, 25.8 g of carbohydrates and 3.6 g of fat. 1 regular of Roast beef sandwich on white (115 g) provides about 223 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 194 kcal |
| Protein | 13.9 g |
| Carbohydrates | 25.8 g |
| Fat | 3.6 g |
| Fiber | 1.2 g |
| Sugar | 2.9 g |
| Sodium | 645 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 115 g | 223 kcal |
| 1 large piece | 175 g | 340 kcal |
| 1 miniature/slider | 60 g | 116 kcal |
| 100 g | 100 g | 194 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A roast beef sandwich on white bread is a classic American deli favorite, combining thinly sliced, roasted beef with soft white bread. This sandwich has its roots in the culinary traditions of the United States, where it has been enjoyed for decades in homes and restaurants alike. Often served with condiments such as mustard or mayonnaise, it can be customized with various toppings including lettuce, tomato, and cheese, making it a versatile meal option. Nutritionally, a roast beef sandwich on white contains 194 calories per 100 grams, providing a balanced macronutrient profile. It boasts a protein content of 13.90 grams, which supports muscle repair and growth, and 25.80 grams of carbohydrates, primarily from the bread. The fat content is relatively low at 3.60 grams, making it a suitable option for those looking to enjoy a hearty meal without excessive calories. This sandwich can serve as a quick lunch or a satisfying dinner option when paired with vegetables or salad.
A roast beef sandwich on white bread contains approximately 194 calories per 100 grams, making it a moderate-calorie option for a meal. When consumed in a typical serving size of 150 grams, it provides a satisfying yet manageable calorie intake.
The roast beef sandwich on white can be considered healthy when enjoyed in moderation. It provides essential nutrients such as protein, iron, and Vitamin B12, which are beneficial for muscle building and overall health. However, it is important to balance this with vegetables and healthy condiments.
To store a roast beef sandwich on white properly, keep it in the refrigerator in an airtight container. It is best consumed within 5-7 days. If you need to store it longer, you can freeze it for up to 3 months; just ensure it is well-wrapped.
Eating a roast beef sandwich on white provides various health benefits including high protein content for muscle repair, essential iron for oxygen transport, and Vitamin B12 for nerve function. It is a filling meal option that can help maintain energy levels throughout the day.
It is recommended to enjoy a roast beef sandwich on white in moderation, ideally 1-2 times per week, depending on your overall dietary needs. A typical serving size is around 150 grams, which allows you to enjoy the flavors while maintaining a balanced diet.
1 regular of Roast beef sandwich on white (115 g) has about 223 kcal — 16 g protein, 29.7 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).
1 large piece of Roast beef sandwich on white (175 g) has about 340 kcal — 24.3 g protein, 45.2 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Roast beef sandwich on white (60 g) has about 116 kcal — 8.3 g protein, 15.5 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).