| Nutrient (per 100 g) | Turnover or hot pocket, chicken | Egg sandwich on wheat bread |
|---|---|---|
| Calories | 215 kcal | 226 kcal |
| Protein | 10.7 g | 11.5 g |
| Carbohydrates | 24.5 g | 24.1 g |
| Fat | 8.2 g | 9.3 g |
| Fibre | 1.3 g | 2.8 g |
| Sugar | 2.7 g | 2.8 g |
| Sodium | 456 mg | 348 mg |
All values per 100 g. Source: USDA FoodData Central.
Turnover or hot pocket, chicken provides 215 kcal per 100 g, with 10.7 g of protein, 24.5 g of carbohydrates and 8.2 g of fat. 1 small/individual of Turnover or hot pocket, chicken (35 g) provides about 75 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 10.7 g |
| Carbohydrates | 24.5 g |
| Fat | 8.2 g |
| Fiber | 1.3 g |
| Sugar | 2.7 g |
| Sodium | 456 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small/individual | 35 g | 75 kcal |
| 1 regular/large | 130 g | 280 kcal |
| 100 g | 100 g | 215 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turnover, often referred to as a hot pocket, is a type of pastry filled with various ingredients, commonly meat, cheese, or vegetables, and encased in a flaky dough. Originating in various cultures, this convenient food has gained popularity for its portability and ease of preparation. The chicken turnover, in particular, is a favorite due to its savory filling, making it a satisfying meal or snack option for people on the go. Nutritionally, the chicken turnover offers a balanced profile, containing approximately 215 calories per 100 grams. It is a good source of protein at 10.7g, making it beneficial for muscle repair and growth. With 24.5g of carbohydrates, it provides an energy boost, while the fat content of 8.2g includes essential fatty acids. This combination makes it a versatile option for lunch or a quick snack, fitting well into various dietary plans while delivering essential nutrients.
A chicken turnover typically contains about 215 calories per 100 grams, making it a relatively moderate caloric option for a meal or snack.
When enjoyed in moderation, chicken turnovers can be a healthy option. They provide a good source of protein and essential nutrients, particularly when paired with nutritious sides.
To store your chicken turnover, keep it in a cool, dry place. If opened, refrigerate it and consume within 3-5 days or freeze for up to 3 months for best quality.
Eating chicken turnovers can provide benefits such as high protein content for muscle repair, essential vitamins like B12 for energy, and a convenient meal option that can be adapted to fit various diets.
It is advisable to consume chicken turnovers in moderation, around 1-2 servings (150-300g) per day, depending on your overall dietary needs and activity level.
1 small/individual of Turnover or hot pocket, chicken (35 g) has about 75 kcal — 3.7 g protein, 8.6 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).
1 regular/large of Turnover or hot pocket, chicken (130 g) has about 280 kcal — 13.9 g protein, 31.9 g carbohydrates and 10.7 g fat (calculated from the USDA values per 100 g).