| Nutrient (per 100 g) | Pizza with extra meat and extra vegetables, thin crust | Pizza with extra meat and extra vegetables, medium crust |
|---|---|---|
| Calories | 222 kcal | 233 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 23.7 g | 26 g |
| Fat | 9.2 g | 9.3 g |
| Fibre | 1.9 g | 2 g |
| Sugar | 2.9 g | 3.1 g |
| Sodium | 452 mg | 473 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with extra meat and extra vegetables, thin crust provides 222 kcal per 100 g, with 11.4 g of protein, 23.7 g of carbohydrates and 9.2 g of fat. 1 piece of Pizza with extra meat and extra vegetables, thin crust (129 g) provides about 286 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 222 kcal |
| Protein | 11.4 g |
| Carbohydrates | 23.7 g |
| Fat | 9.2 g |
| Fiber | 1.9 g |
| Sugar | 2.9 g |
| Sodium | 452 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 129 g | 286 kcal |
| 1 personal size pizza | 189 g | 420 kcal |
| 1 small pizza | 526 g | 1168 kcal |
| 1 medium pizza | 796 g | 1767 kcal |
| 100 g | 100 g | 222 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with extra meat and extra vegetables on a thin crust is a popular dish that combines savory flavors and a variety of textures. Originating from Italy, pizza has become a global favorite, with countless variations. This particular style emphasizes a thinner crust, allowing for a crispy base that complements the hearty toppings of extra meat and vegetables, making it both satisfying and nutritious. The incorporation of diverse ingredients not only enhances the taste but also provides an array of vitamins and minerals, appealing to a wide range of palates.
Nutritionally, this pizza offers a balanced profile with a moderate calorie count of 222 calories per 100g. Each serving contains 11.4g of protein, promoting muscle health, while the carbohydrates at 23.7g provide energy. With 9.2g of fat, it includes healthy fats, especially when utilizing lean meats and fresh vegetables. This dish can be a great option for those seeking a satisfying meal that also incorporates essential nutrients, making it suitable for various dietary preferences.
Pizza with extra meat and extra vegetables, thin crust contains approximately 222 calories per 100 grams, making it a moderate caloric option for a meal or snack.
Yes, it can be healthy when made with fresh ingredients. It provides a good balance of protein, vitamins, and minerals while being relatively low in sodium and cholesterol.
Store leftovers in a refrigerator at temperatures below 40°F (4°C), ensuring they are covered to maintain freshness. For longer storage, freezing is recommended.
Benefits include high protein content for muscle repair, essential vitamins from vegetables, and a satisfying meal that can be tailored to various dietary needs.
It is recommended to consume about 150 grams, roughly one large slice, up to 1-2 times per week as part of a balanced diet.
1 piece of Pizza with extra meat and extra vegetables, thin crust (129 g) has about 286 kcal — 14.7 g protein, 30.6 g carbohydrates and 11.9 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza with extra meat and extra vegetables, thin crust (189 g) has about 420 kcal — 21.5 g protein, 44.8 g carbohydrates and 17.4 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza with extra meat and extra vegetables, thin crust (526 g) has about 1168 kcal — 60 g protein, 124.7 g carbohydrates and 48.4 g fat (calculated from the USDA values per 100 g).