| Nutrient (per 100 g) | Steak sandwich or sub on white | Hamburger, from school cafeteria |
|---|---|---|
| Calories | 249 kcal | 243 kcal |
| Protein | 17.9 g | 17.8 g |
| Carbohydrates | 25.4 g | 25.7 g |
| Fat | 8.1 g | 7.4 g |
| Fibre | 1.2 g | 3 g |
| Sugar | 2.8 g | 2.9 g |
| Sodium | 411 mg | 278 mg |
All values per 100 g. Source: USDA FoodData Central.
Steak sandwich or sub on white provides 249 kcal per 100 g, with 17.9 g of protein, 25.4 g of carbohydrates and 8.1 g of fat. 1 regular of Steak sandwich or sub on white (115 g) provides about 286 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 249 kcal |
| Protein | 17.9 g |
| Carbohydrates | 25.4 g |
| Fat | 8.1 g |
| Fiber | 1.2 g |
| Sugar | 2.8 g |
| Sodium | 411 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 115 g | 286 kcal |
| 1 large piece | 175 g | 436 kcal |
| 1 miniature/slider | 60 g | 149 kcal |
| 100 g | 100 g | 249 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The steak sandwich or sub on white is a popular culinary delight that typically features thinly sliced cooked steak served in a soft white bread roll or sub. Originating from various culinary traditions, particularly in American and Italian cuisines, this sandwich is cherished for its hearty flavor and satisfying texture. Often accompanied by a variety of toppings such as lettuce, tomatoes, and sauces, it has become a staple in delis and restaurants alike, appealing to meat lovers and sandwich enthusiasts around the globe. Nutritionally, the steak sandwich offers a balanced profile, providing a good source of protein, vital for muscle building and repair, along with essential vitamins and minerals. A 100g serving contains approximately 249 calories, with 17.9g of protein, 25.4g of carbohydrates, and 8.1g of fat. This makes it a filling option for lunch or dinner, while also delivering a dose of iron and vitamin B12, which are important for energy production and nerve function. It's often enjoyed as a quick meal or a hearty snack, making it versatile for various occasions.
A steak sandwich or sub on white contains approximately 249 calories per 100g, making it a moderate-calorie meal option, especially when considering its protein and nutrient content.
When consumed in moderation, a steak sandwich can be part of a healthy diet. It is rich in protein and essential nutrients like iron and vitamin B12, which support muscle health and energy production.
To store a steak sandwich, keep it in an airtight container in the refrigerator at or below 40°F (4°C). For longer storage, consider freezing the sandwich for up to 6 months.
Eating a steak sandwich provides essential nutrients, including high-quality protein for muscle repair, iron for oxygen transport, and vitamin B12 for nerve health, making it a nutritious meal choice.
It is advisable to consume steak sandwiches in moderation, ideally 2-3 times a week, while being mindful of portion sizes to maintain a balanced diet.
1 regular of Steak sandwich or sub on white (115 g) has about 286 kcal — 20.6 g protein, 29.2 g carbohydrates and 9.3 g fat (calculated from the USDA values per 100 g).
1 large piece of Steak sandwich or sub on white (175 g) has about 436 kcal — 31.3 g protein, 44.5 g carbohydrates and 14.2 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Steak sandwich or sub on white (60 g) has about 149 kcal — 10.7 g protein, 15.2 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).