| Nutrient (per 100 g) | Pork sandwich, with cheese | Steak sandwich or sub on white |
|---|---|---|
| Calories | 246 kcal | 249 kcal |
| Protein | 18.1 g | 17.9 g |
| Carbohydrates | 22.3 g | 25.4 g |
| Fat | 9 g | 8.1 g |
| Fibre | 1 g | 1.2 g |
| Sugar | 2.8 g | 2.8 g |
| Sodium | 496 mg | 411 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork sandwich, with cheese provides 246 kcal per 100 g, with 18.1 g of protein, 22.3 g of carbohydrates and 9 g of fat. 1 sandwich of Pork sandwich, with cheese (135 g) provides about 332 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 246 kcal |
| Protein | 18.1 g |
| Carbohydrates | 22.3 g |
| Fat | 9 g |
| Fiber | 1 g |
| Sugar | 2.8 g |
| Sodium | 496 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 135 g | 332 kcal |
| 100 g | 100 g | 246 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A Pork sandwich with cheese is a delicious and satisfying food item that combines tender slices of pork with melty cheese, typically served between two slices of bread. This sandwich has roots in various culinary traditions, particularly in American and European cuisines, where it is often enjoyed as a hearty lunch or dinner option. The use of pork adds a rich flavor profile, while the cheese enhances creaminess and depth, making it a popular choice among meat lovers.
Nutritionally, a pork sandwich with cheese provides a balanced mix of macronutrients, offering approximately 246 calories per 100 grams. It is relatively high in protein, which supports muscle building and repair, while also containing carbohydrates and fats that contribute to energy levels. The presence of essential vitamins and minerals makes this sandwich not only tasty but also a source of important nutrients in a balanced diet. Enjoying this sandwich in moderation can be part of a healthy meal plan.
A Pork sandwich with cheese contains approximately 246 calories per 100 grams. This calorie count can vary based on the specific ingredients and preparation methods used, such as the type of bread or cheese.
Yes, a Pork sandwich with cheese can be healthy when consumed in moderation. It is a good source of protein, essential vitamins, and minerals. Including vegetables can enhance its nutritional value further.
To store a Pork sandwich with cheese, keep it in the refrigerator within two hours of preparation. It should be wrapped tightly to maintain freshness and can be kept for 3-5 days. For longer storage, it can be frozen for 2-3 months.
Eating a Pork sandwich with cheese provides protein for muscle repair, essential nutrients like B12 and iron, and can be a satisfying meal option. It can help in maintaining energy levels, especially for active individuals.
It is recommended to enjoy a Pork sandwich with cheese in moderation, ideally 150g per serving, 2-3 times a week, depending on your overall dietary needs and lifestyle.
1 sandwich of Pork sandwich, with cheese (135 g) has about 332 kcal — 24.4 g protein, 30.1 g carbohydrates and 12.2 g fat (calculated from the USDA values per 100 g).
