| Nutrient (per 100 g) | Hamburger, on white bun, 1 medium patty | Hamburger slider |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 17.5 g | 17.8 g |
| Carbohydrates | 20.7 g | 19.7 g |
| Fat | 14.4 g | 14.7 g |
| Fibre | 0.7 g | 0.7 g |
| Sugar | 3 g | 2.9 g |
| Sodium | 355 mg | 349 mg |
All values per 100 g. Source: USDA FoodData Central.
Hamburger, on white bun, 1 medium patty provides 288 kcal per 100 g, with 17.5 g of protein, 20.7 g of carbohydrates and 14.4 g of fat. 1 hamburger of Hamburger, on white bun, 1 medium patty (145 g) provides about 418 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 288 kcal |
| Protein | 17.5 g |
| Carbohydrates | 20.7 g |
| Fat | 14.4 g |
| Fiber | 0.7 g |
| Sugar | 3 g |
| Sodium | 355 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hamburger | 145 g | 418 kcal |
| 100 g | 100 g | 288 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A hamburger on a white bun with a medium patty is a popular fast-food item that originated in the United States in the early 20th century. This dish features a ground beef patty served in a soft white bread bun, often garnished with various toppings such as lettuce, tomato, cheese, and condiments. The hamburger has evolved over the years into numerous variations, reflecting regional tastes and dietary preferences, making it a staple in American cuisine and beyond. Nutritionally, a hamburger on a white bun provides a balanced profile of macronutrients, featuring 17.5 grams of protein, 20.7 grams of carbohydrates, and 14.4 grams of fat per 100 grams. The protein content supports muscle repair and growth, while the carbohydrates offer a quick source of energy. It also contains essential vitamins and minerals, making it a versatile option for meals. However, it is important to consider portion size and frequency of consumption as part of a balanced diet.
A hamburger on a white bun with a medium patty contains approximately 288 calories per 100 grams. This caloric content provides a balanced energy source, suitable for a meal or snack.
While hamburgers can be high in protein and provide essential nutrients, their healthiness depends on portion size and toppings. Opting for lean meat and adding vegetables can enhance their nutritional profile.
Store hamburgers in the refrigerator below 40°F (4°C) and consume within 3-4 days. For longer storage, freeze them for up to 3 months.
Eating a hamburger can provide high-quality protein, essential vitamins, and minerals. They can be satisfying and versatile, fitting into various dietary plans when consumed responsibly.
For a balanced diet, it is advisable to consume hamburgers 1-2 times a week, considering overall caloric and nutritional needs.
1 hamburger of Hamburger, on white bun, 1 medium patty (145 g) has about 418 kcal — 25.4 g protein, 30 g carbohydrates and 20.9 g fat (calculated from the USDA values per 100 g).