Cratox AI
hazelnuts
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Hazelnuts

🔥 628 Calories
💪 15g Protein
⚡ 16.7g Carbohydrates
🥑 60.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Hazelnuts
Energy density
Dense
628 kcal per 100g
Macro energy profile
Fat-led
9% Protein · 10% Carbohydrates · 81% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in fiberHigh in fatHigh in proteinLow in sugarLow in sodium

Nutritional Information

628
kcal/100g
Protein
15g
Carbohydrates
16.7g
Fat
60.8g
Glycemic Index:
15

About Hazelnuts

Hazelnuts, also known as filberts, are a type of nut derived from the Corylus avellana tree, native to regions of Europe and Asia. They are prized for their rich, nutty flavor and can be consumed raw, roasted, or ground into flour. Historically, hazelnuts have been cultivated for thousands of years and are often used in various culinary dishes, including desserts, snacks, and spreads like Nutella. The nuts are also utilized in traditional medicine for their potential health benefits.

Nutritionally, hazelnuts are a powerhouse of energy, containing approximately 628 calories per 100 grams. They are rich in healthy fats, primarily monounsaturated fats, which contribute to heart health. In addition to their high fat content, hazelnuts provide a good source of protein, fiber, vitamins, and minerals. Their unique flavor profile makes them an excellent addition to salads, granola, and baked goods, delivering both taste and nutritional value.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
Supports heart health due to high levels of monounsaturated fats.
Contains anti-inflammatory properties that may reduce chronic inflammation.
A good source of vitamin E, promoting skin health and immune function.
May assist in weight management due to their satiating effect.
Supports brain health with nutrients that improve cognitive function.
May lower cholesterol levels and improve lipid profile.
Contains magnesium, which is essential for muscle and nerve function.
May help stabilize blood sugar levels, contributing to diabetes management.
Rich in fiber, promoting digestive health and regularity.

Recommended Food Pairings

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Hazelnuts and dark chocolate: The rich, nutty flavor of hazelnuts complements the bitterness of dark chocolate, making for a delicious and healthy treat.
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Hazelnuts and fruits: Pairing hazelnuts with fruits like apples or pears enhances the nutritional value and adds a satisfying crunch.
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Hazelnuts and cheese: The creaminess of cheeses like goat or blue cheese contrasts beautifully with the crunch of hazelnuts, creating a gourmet dish.
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Hazelnuts and salads: Adding chopped hazelnuts to salads not only provides texture but also boosts the meal's protein and healthy fat content.
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Hazelnuts and coffee: Ground hazelnuts can be added to coffee for a nutty flavor, enhancing both aroma and taste.

How to Consume

Serving size
30g (approximately 1 ounce)
Frequency
2-3 times per week
  • •Enjoy them raw as a snack for a quick energy boost.
  • •Incorporate into baked goods like muffins or cookies for added flavor.
  • •Use ground hazelnuts in smoothies for a protein and nutrient boost.
  • •Add to savory dishes for a unique texture and taste.
  • •Make hazelnut butter as a spread for toast or in smoothies.

Selection & Storage

How to choose:

  • ✓Look for hazelnuts that are firm and plump with no visible signs of mold.
  • ✓Choose nuts that have a rich, brown color and a pleasant, nutty aroma.
  • ✓Avoid hazelnuts that are shriveled or have a dull appearance.
  • ✓Check the packaging for freshness dates to ensure quality.
Storage
Store hazelnuts in a cool, dry place, ideally in an airtight container to prevent exposure to moisture and air.
Shelf life
If stored properly, hazelnuts can last up to 6 months at room temperature, and up to 1 year if refrigerated or frozen.

Warnings & Contraindications

  • ⚠️Individuals with tree nut allergies should avoid hazelnuts.
  • ⚠️People with certain digestive issues may find nuts hard to digest.
  • ⚠️Excessive consumption of hazelnuts can lead to weight gain due to high caloric content.
  • ⚠️Ensure proper portion sizes to avoid digestive discomfort.

Frequently Asked Questions

How many calories does Hazelnuts have?

Hazelnuts contain approximately 628 calories per 100 grams. This high caloric content is primarily due to their healthy fat composition, making them an energy-dense food suitable for snacks and meals.

Is Hazelnuts healthy?

Yes, hazelnuts are considered healthy due to their rich nutrient profile. They are high in monounsaturated fats, which are good for heart health, and they also provide essential vitamins, minerals, and antioxidants that contribute to overall well-being.

How should Hazelnuts be stored?

Hazelnuts should be stored in a cool, dry place in an airtight container. For longer shelf life, refrigerating or freezing them can help maintain freshness and prevent rancidity.

What are the benefits of eating Hazelnuts?

Eating hazelnuts offers numerous benefits, including supporting heart health, reducing inflammation, and providing essential nutrients such as vitamin E, magnesium, and fiber, which contribute to overall health and wellness.

How much Hazelnuts can I eat per day?

A recommended portion of hazelnuts is about 30 grams (approximately 1 ounce) per day. This amount provides a good balance of nutrients while helping to manage calorie intake.

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