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nuts hazelnuts or filberts
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Nuts, hazelnuts or filberts, dry roasted

🔥 646 Calories
💪 15g Protein
⚡ 17.6g Carbohydrates
🥑 62.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, hazelnuts or filberts, dry roasted
Energy density
Dense
646 kcal per 100g
Macro energy profile
Fat-led
9% Protein · 10% Carbohydrates · 81% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in fiberVery high in vitamin EVery high in magnesiumHigh in fatHigh in protein

Nutritional Information

646
kcal/100g
Protein
15g
Carbohydrates
17.6g
Fat
62.4g
Glycemic Index:
15

About Nuts, hazelnuts or filberts, dry roasted

Hazelnuts, also known as filberts, are small, round nuts native to the northern hemisphere. They are primarily cultivated in Turkey, Italy, and the United States, where they thrive in temperate climates. These nuts are recognized for their rich, sweet flavor and crunchy texture, making them a popular ingredient in many culinary dishes, including desserts, salads, and snacks. Hazelnuts have been enjoyed for centuries, not only for their delightful taste but also for their various health benefits. Nutritionally, hazelnuts are an excellent source of healthy fats, particularly monounsaturated fats, which are beneficial for heart health. They contain about 646 calories per 100 grams, with a macronutrient profile that includes 15 grams of protein, 17.6 grams of carbohydrates, and a significant 62.4 grams of fat. In addition, they are a good source of dietary fiber, vitamins, and minerals which contribute to overall health. Regular consumption of hazelnuts can support various bodily functions, from boosting energy levels to improving heart health.

Health Benefits

Rich in healthy fats that support heart health and reduce cholesterol levels.
High in antioxidants, which help combat oxidative stress and inflammation.
Support brain health due to their high vitamin E content.
May improve blood sugar control and insulin sensitivity.
Contain dietary fiber, promoting digestive health and regularity.
Support weight management by enhancing satiety and reducing cravings.
Rich in vitamins and minerals, including magnesium, copper, and manganese.
May reduce the risk of cardiovascular diseases.
Support skin health through their antioxidant properties.
Help in muscle recovery due to their protein content.

Recommended Food Pairings

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With dark chocolate: The rich flavor of hazelnuts complements the bitterness of dark chocolate, creating a delicious treat.
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In salads: Chopped hazelnuts add a crunchy texture and nutty flavor to leafy greens and vinaigrettes.
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With fruit: Pairing hazelnuts with fruits like apples or pears enhances the natural sweetness and adds nutritional value.
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In smoothies: Blending hazelnuts into smoothies boosts creaminess and adds healthy fats and protein.
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With cheese: Hazelnuts pair well with cheeses like goat or blue cheese, enhancing the flavor profile in appetizers.

How to Consume

Serving size
30g (about 1 ounce, or a small handful)
Frequency
2-3 times per week
  • •Enjoy as a snack on their own or mixed with dried fruit for a trail mix.
  • •Use in baking, such as cookies or cakes, for added flavor and texture.
  • •Incorporate into breakfast cereals or oatmeal for a nutritious start to the day.
  • •Add to smoothies for a protein boost.
  • •Use ground hazelnuts as a gluten-free flour substitute in various recipes.

Selection & Storage

How to choose:

  • ✓Select hazelnuts that are firm, plump, and free from blemishes.
  • ✓Check for freshness by looking for a nut with a natural sheen and no signs of rancidity.
  • ✓Opt for unsalted varieties if you are concerned about sodium intake.
  • ✓Choose organic hazelnuts to avoid pesticides and additives.
Storage
Store in a cool, dry place in an airtight container, ideally in the refrigerator to maintain freshness.
Shelf life
Up to 6 months when refrigerated; can last up to 1 year when frozen.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid hazelnuts.
  • ⚠️Those with certain gastrointestinal disorders may experience discomfort if consuming large amounts.
  • ⚠️Excessive consumption may lead to increased calorie intake and potential weight gain.
  • ⚠️Hazelnuts should be consumed in moderation to avoid digestive issues.

Frequently Asked Questions

How many calories does Nuts, hazelnuts or filberts, dry roasted have?

Nuts, hazelnuts or filberts, dry roasted contain approximately 646 calories per 100 grams, making them a dense source of energy, rich in healthy fats and nutrients.

Is Nuts, hazelnuts or filberts, dry roasted healthy?

Yes, hazelnuts are considered healthy due to their high content of monounsaturated fats, proteins, vitamins, and minerals, which can support heart health, brain function, and overall wellness.

How should Nuts, hazelnuts or filberts, dry roasted be stored?

Hazelnuts should be stored in a cool, dry place, preferably in an airtight container in the refrigerator to extend their shelf life. They can also be frozen for up to a year.

What are the benefits of eating Nuts, hazelnuts or filberts, dry roasted?

Eating hazelnuts provides various benefits including improved heart health, anti-inflammatory properties, and enhanced brain function due to their rich nutrient profile including vitamins, minerals, and antioxidants.

How much Nuts, hazelnuts or filberts, dry roasted can I eat per day?

A recommended serving size is about 30 grams per day, or roughly one ounce, which can be part of a balanced diet without excessive calorie intake.

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