| Nutrient (per 100 g) | Hot dog sandwich, beef, on wheat bun | Hot dog sandwich, NFS, on wheat bun |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 21.6 g | 21.6 g |
| Fat | 17.4 g | 17.4 g |
| Fibre | 2.4 g | 2.4 g |
| Sugar | 3 g | 3 g |
| Sodium | 657 mg | 657 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog sandwich, beef, on wheat bun provides 290 kcal per 100 g, with 11.6 g of protein, 21.6 g of carbohydrates and 17.4 g of fat. 1 sandwich of Hot dog sandwich, beef, on wheat bun (102 g) provides about 296 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 11.6 g |
| Carbohydrates | 21.6 g |
| Fat | 17.4 g |
| Fiber | 2.4 g |
| Sugar | 3 g |
| Sodium | 657 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 102 g | 296 kcal |
| 100 g | 100 g | 290 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The hot dog sandwich, typically made with a beef sausage placed in a split wheat bun, is a popular fast food item that has its roots in German sausages brought to America in the 19th century. This convenient meal has evolved over time, taking on various forms and flavors that cater to diverse palates. While it is often associated with sporting events and summer barbecues, the hot dog sandwich has become a staple in many households, enjoyed by people of all ages for its simplicity and taste. Nutritionally, a hot dog sandwich on a wheat bun offers a balanced profile, containing 290 calories per 100 grams. It provides a decent amount of protein, making it beneficial for muscle repair, alongside carbohydrates that offer quick energy. Additionally, the sandwich is a source of essential vitamins and minerals, including B vitamins and iron, which are vital for overall health. Enjoyed as a quick lunch or dinner option, it can be easily customized with various toppings to enhance its flavor and nutritional value.
A hot dog sandwich made with beef on a wheat bun contains approximately 290 calories per 100 grams, making it a moderate-calorie option for a meal or snack.
Yes, it can be part of a healthy diet when consumed in moderation. It provides protein, essential vitamins, and minerals, especially when paired with nutritious toppings.
Store the hot dog sandwich in a cool, dry place. Once opened, it should be refrigerated and consumed within 3-5 days for optimal freshness.
Eating a hot dog sandwich provides a good source of protein, essential vitamins like B12, and minerals such as iron. It's also a quick meal option that can be enhanced with healthy toppings.
It is recommended to limit consumption to 1-2 hot dog sandwiches per day, depending on your overall dietary needs and activity level.
1 sandwich of Hot dog sandwich, beef, on wheat bun (102 g) has about 296 kcal — 11.8 g protein, 22 g carbohydrates and 17.7 g fat (calculated from the USDA values per 100 g).