| Nutrient (per 100 g) | Hot dog sandwich, NFS, on wheat bun | Hot dog sandwich, beef, on wheat bun |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 21.6 g | 21.6 g |
| Fat | 17.4 g | 17.4 g |
| Fibre | 2.4 g | 2.4 g |
| Sugar | 3 g | 3 g |
| Sodium | 657 mg | 657 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog sandwich, NFS, on wheat bun provides 290 kcal per 100 g, with 11.6 g of protein, 21.6 g of carbohydrates and 17.4 g of fat. 1 sandwich of Hot dog sandwich, NFS, on wheat bun (102 g) provides about 296 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 11.6 g |
| Carbohydrates | 21.6 g |
| Fat | 17.4 g |
| Fiber | 2.4 g |
| Sugar | 3 g |
| Sodium | 657 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 102 g | 296 kcal |
| 100 g | 100 g | 290 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The hot dog sandwich, typically served on a bun, is a classic American street food that originated in Germany. It consists of a cooked sausage served in a sliced bun, often accompanied by various condiments such as mustard, ketchup, onions, mayonnaise, relish, and sauerkraut. The NFS (not further specified) version on a wheat bun emphasizes a more nutritious alternative to traditional hot dogs, particularly for those seeking to incorporate whole grains into their diet.
Nutritionally, this version of the hot dog sandwich is relatively balanced, providing 290 calories per 100 grams, with a decent protein content of 11.6 grams. It also contains 21.6 grams of carbohydrates and 17.4 grams of fat, making it a hearty option. This sandwich can be a valuable source of energy and essential nutrients, making it suitable for a quick meal or a snack, especially for those who lead an active lifestyle.
The Hot dog sandwich, NFS, on a wheat bun contains approximately 290 calories per 100 grams, making it a moderately caloric option suitable for a meal or snack.
Yes, it can be considered healthy when consumed in moderation, especially due to its protein content and the inclusion of whole grains in the wheat bun. It provides essential nutrients and can be part of a balanced diet.
It should be stored in a cool, dry place or refrigerated at or below 40°F (4°C). Proper storage is crucial to prevent spoilage and maintain quality.
The main benefits include a good source of protein, essential vitamins, and minerals, as well as the fiber from whole grains, which contributes to digestive health and satiety.
It is recommended to consume this sandwich 1-2 times per week as part of a balanced diet, taking care to pair it with healthy sides and toppings.
1 sandwich of Hot dog sandwich, NFS, on wheat bun (102 g) has about 296 kcal — 11.8 g protein, 22 g carbohydrates and 17.7 g fat (calculated from the USDA values per 100 g).