| Nutrient (per 100 g) | Pizza with meat and vegetables, from frozen, thin crust | Pizza with meat and vegetables, from frozen, medium crust |
|---|---|---|
| Calories | 276 kcal | 276 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 25.1 g | 25.1 g |
| Fat | 14.4 g | 14.4 g |
| Fibre | 2.2 g | 2.2 g |
| Sugar | 4.8 g | 4.8 g |
| Sodium | 555 mg | 555 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with meat and vegetables, from frozen, thin crust provides 276 kcal per 100 g, with 11.3 g of protein, 25.1 g of carbohydrates and 14.4 g of fat. 1 piece of Pizza with meat and vegetables, from frozen, thin crust (103 g) provides about 284 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 276 kcal |
| Protein | 11.3 g |
| Carbohydrates | 25.1 g |
| Fat | 14.4 g |
| Fiber | 2.2 g |
| Sugar | 4.8 g |
| Sodium | 555 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 103 g | 284 kcal |
| 1 frozen personal size pizza | 216 g | 596 kcal |
| 1 frozen small pizza | 330 g | 911 kcal |
| 1 frozen medium pizza | 615 g | 1697 kcal |
| 100 g | 100 g | 276 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with meat and vegetables, from frozen, thin crust is a convenient meal option that combines the rich flavors of meats and a variety of vegetables atop a crispy, thin crust base. This popular dish has its origins in Italy, where pizza has evolved over centuries into various styles and toppings. The frozen variant offers a quick and easy way to enjoy this classic without the need for extensive preparation, making it a staple in many households around the world.
Nutritionally, this pizza provides approximately 276 calories per 100g, containing 11.30g of protein, 25.10g of carbohydrates, and 14.40g of fat. It offers a balanced combination of macronutrients, making it a satisfying option for meals. The inclusion of vegetables adds vitamins and minerals, while the protein supports muscle maintenance and repair. It can be an excellent choice for those looking for a quick meal that doesn't compromise on taste or nutritional value.
Pizza with meat and vegetables has approximately 276 calories per 100g. This calorie count can vary slightly based on specific toppings and preparation methods.
This pizza can be part of a healthy diet when consumed in moderation. It provides a good balance of protein, fats, and carbohydrates, along with essential nutrients from the vegetables.
Store the pizza in the freezer at 0°F (-18°C) or lower for optimal freshness. If thawed, consume within 5 days when refrigerated.
Eating this pizza offers convenience, a good source of protein, and essential vitamins and minerals from the toppings. It also satisfies cravings while being easy to prepare.
A recommended serving size is 150g, or about 1-2 slices. It's best to enjoy it 1-2 times per week as part of a balanced diet.
1 piece of Pizza with meat and vegetables, from frozen, thin crust (103 g) has about 284 kcal — 11.6 g protein, 25.9 g carbohydrates and 14.8 g fat (calculated from the USDA values per 100 g).
1 frozen personal size pizza of Pizza with meat and vegetables, from frozen, thin crust (216 g) has about 596 kcal — 24.4 g protein, 54.2 g carbohydrates and 31.1 g fat (calculated from the USDA values per 100 g).
1 frozen small pizza of Pizza with meat and vegetables, from frozen, thin crust (330 g) has about 911 kcal — 37.3 g protein, 82.8 g carbohydrates and 47.5 g fat (calculated from the USDA values per 100 g).