| Nutrient (per 100 g) | Pizza, meat and vegetable topping, regular crust | Pizza with meat and vegetables, from frozen, medium crust |
|---|---|---|
| Calories | 276 kcal | 276 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 25.1 g | 25.1 g |
| Fat | 14.4 g | 14.4 g |
| Fibre | 2.2 g | 2.2 g |
| Sugar | 4.8 g | 4.8 g |
| Sodium | 555 mg | 555 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, meat and vegetable topping, regular crust provides 276 kcal per 100 g, with 11.3 g of protein, 25.1 g of carbohydrates and 14.4 g of fat. 1 serving 5 servings per 24.2 oz package of Pizza, meat and vegetable topping, regular crust (143 g) provides about 395 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 276 kcal |
| Protein | 11.3 g |
| Carbohydrates | 25.1 g |
| Fat | 14.4 g |
| Fiber | 2.2 g |
| Sugar | 4.8 g |
| Sodium | 555 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 5 servings per 24.2 oz package | 143 g | 395 kcal |
| 1 serving 5 servings per 22.85 oz package | 129 g | 356 kcal |
| 1 serving 2 servings per 10.9 oz package | 177 g | 489 kcal |
| 1 package 24.2 oz pizza | 713 g | 1968 kcal |
| 100 g | 100 g | 276 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with meat and vegetable topping on a regular crust is a popular dish that originates from Italy, known for its rich flavors and versatility. Traditionally made with a combination of dough, tomato sauce, cheese, and various toppings, it has evolved into numerous regional and personal variations. The addition of meats and vegetables enhances its taste and nutritional profile, making it a favorite among pizza lovers worldwide.
Nutritionally, a 100g serving of this pizza contains approximately 276 calories, providing a balanced mix of macronutrients: 11.3g of protein, 25.1g of carbohydrates, and 14.4g of fats. It serves as a hearty meal option that can be enjoyed on its own or paired with salads for a well-rounded diet. The inclusion of vegetables adds fiber and essential vitamins, while the meat contributes to protein intake, making it suitable for active individuals seeking a fulfilling meal.
A 100g serving of Pizza with meat and vegetable topping contains approximately 276 calories, making it a moderately caloric meal option.
This pizza can be part of a balanced diet when consumed in moderation. It provides protein, essential vitamins, and minerals, but be cautious of high sodium levels and saturated fat.
Store any leftover pizza in an airtight container in the refrigerator for up to 5 days or freeze it for up to 3 months. Reheat thoroughly before consumption.
This pizza offers a well-rounded meal with proteins, carbohydrates, and vitamins from toppings, providing energy and supporting muscle repair.
It's recommended to consume 1-2 slices or approximately 100-200g per day, depending on your overall dietary needs and activity level.
1 serving 5 servings per 24.2 oz package of Pizza, meat and vegetable topping, regular crust (143 g) has about 395 kcal — 16.2 g protein, 35.9 g carbohydrates and 20.6 g fat (calculated from the USDA values per 100 g).
1 serving 5 servings per 22.85 oz package of Pizza, meat and vegetable topping, regular crust (129 g) has about 356 kcal — 14.6 g protein, 32.4 g carbohydrates and 18.6 g fat (calculated from the USDA values per 100 g).
1 serving 2 servings per 10.9 oz package of Pizza, meat and vegetable topping, regular crust (177 g) has about 489 kcal — 20 g protein, 44.4 g carbohydrates and 25.5 g fat (calculated from the USDA values per 100 g).