| Nutrient (per 100 g) | Pizza with meat and vegetables, from frozen, medium crust | Pizza with meat and vegetables, from frozen, thick crust |
|---|---|---|
| Calories | 276 kcal | 276 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 25.1 g | 25.1 g |
| Fat | 14.4 g | 14.4 g |
| Fibre | 2.2 g | 2.2 g |
| Sugar | 4.8 g | 4.8 g |
| Sodium | 555 mg | 555 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with meat and vegetables, from frozen, medium crust provides 276 kcal per 100 g, with 11.3 g of protein, 25.1 g of carbohydrates and 14.4 g of fat. 1 piece of Pizza with meat and vegetables, from frozen, medium crust (108 g) provides about 298 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 276 kcal |
| Protein | 11.3 g |
| Carbohydrates | 25.1 g |
| Fat | 14.4 g |
| Fiber | 2.2 g |
| Sugar | 4.8 g |
| Sodium | 555 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 108 g | 298 kcal |
| 1 frozen personal size pizza | 240 g | 662 kcal |
| 1 frozen small pizza | 371 g | 1024 kcal |
| 1 frozen medium pizza | 649 g | 1791 kcal |
| 100 g | 100 g | 276 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with meat and vegetables, from frozen, medium crust is a popular convenience food that combines various meats, vegetables, and cheese atop a crust made from wheat flour. Originating from Italy, this dish has evolved into countless variations worldwide, often reflecting local tastes and ingredient availability. The convenience of frozen pizza allows for quick meal preparation, making it a staple in many households. Nutritionally, this pizza provides a balanced mix of macronutrients, with approximately 276 calories per 100 grams. It contains about 11.3 grams of protein, making it a good source for muscle maintenance and repair. The carbohydrates, at 25.1 grams, provide energy, while the 14.4 grams of fat add flavor and satiety. The inclusion of vegetables enhances its vitamin and mineral content, making it a more wholesome choice compared to other fast food options.
Pizza with meat and vegetables, from frozen, medium crust contains approximately 276 calories per 100 grams. This calorie content can vary based on specific ingredients and preparation methods.
In moderation, Pizza with meat and vegetables can be part of a healthy diet, especially if it includes a variety of vegetables and lean meats. It provides protein, essential vitamins, and minerals but should be balanced with other nutrient-dense foods.
Pizza should be stored in the freezer at 0°F (-18°C) or below to maintain quality. It should be kept in its original packaging or tightly wrapped to prevent freezer burn.
Benefits include a balanced source of macronutrients, convenience for quick meals, and the inclusion of vegetables that enhance dietary fiber and nutrient intake.
It is generally recommended to consume no more than one serving (about 150g) per day to maintain a balanced diet, especially considering the sodium and fat content.
1 piece of Pizza with meat and vegetables, from frozen, medium crust (108 g) has about 298 kcal — 12.2 g protein, 27.1 g carbohydrates and 15.6 g fat (calculated from the USDA values per 100 g).
1 frozen personal size pizza of Pizza with meat and vegetables, from frozen, medium crust (240 g) has about 662 kcal — 27.1 g protein, 60.2 g carbohydrates and 34.6 g fat (calculated from the USDA values per 100 g).
1 frozen small pizza of Pizza with meat and vegetables, from frozen, medium crust (371 g) has about 1024 kcal — 41.9 g protein, 93.1 g carbohydrates and 53.4 g fat (calculated from the USDA values per 100 g).