| Nutrient (per 100 g) | Pizza with meat and vegetables, from frozen, thick crust | Pizza with meat and vegetables, from frozen, medium crust |
|---|---|---|
| Calories | 276 kcal | 276 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 25.1 g | 25.1 g |
| Fat | 14.4 g | 14.4 g |
| Fibre | 2.2 g | 2.2 g |
| Sugar | 4.8 g | 4.8 g |
| Sodium | 555 mg | 555 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with meat and vegetables, from frozen, thick crust provides 276 kcal per 100 g, with 11.3 g of protein, 25.1 g of carbohydrates and 14.4 g of fat. 1 piece of Pizza with meat and vegetables, from frozen, thick crust (155 g) provides about 428 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 276 kcal |
| Protein | 11.3 g |
| Carbohydrates | 25.1 g |
| Fat | 14.4 g |
| Fiber | 2.2 g |
| Sugar | 4.8 g |
| Sodium | 555 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 155 g | 428 kcal |
| 1 frozen personal size pizza | 283 g | 781 kcal |
| 1 frozen small pizza | 405 g | 1118 kcal |
| 1 frozen medium pizza | 927 g | 2559 kcal |
| 100 g | 100 g | 276 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with meat and vegetables, from frozen, thick crust is a popular convenience food that offers a delicious combination of flavors and textures. Originating from Italy, pizza has evolved into numerous variants worldwide, with thick crust versions being particularly favored for their filling nature. This frozen option provides an easy and quick meal solution, perfect for busy lifestyles or casual gatherings. The incorporation of various meats and vegetables adds not only taste but also nutritional value, making it a versatile choice for many.
Nutritionally, this pizza contains 276 calories per 100 grams, with a balanced profile of macronutrients. It provides 11.3 grams of protein, essential for muscle maintenance and repair, and 25.1 grams of carbohydrates, which serve as a primary energy source. With 14.4 grams of fat, it offers a satisfying richness, while also including important vitamins and minerals. This frozen pizza can be enjoyed as a meal or snack, making it suitable for various occasions, from family dinners to movie nights.
Pizza with meat and vegetables, from frozen, thick crust has 276 calories per 100 grams. This calorie count can vary based on the specific toppings and brand, but it generally provides a substantial meal option.
When consumed in moderation, Pizza with meat and vegetables can be part of a balanced diet. It offers protein, vitamins, and minerals, particularly from the vegetables and meats included. However, attention should be paid to portion sizes and the overall dietary context.
Pizza should be stored in the freezer at 0°F (-18°C) or lower to maintain its quality. Once opened, it should be kept in an airtight container to prevent freezer burn, and should be consumed within a few months for best taste.
The benefits include a good source of protein for muscle maintenance, essential vitamins and minerals from the included vegetables, and convenience as a quick meal solution. Additionally, it can satisfy cravings and is versatile for various occasions.
It is recommended to limit intake to 1-2 servings per week, with a serving size of about 150 grams. This helps maintain a balanced diet while enjoying this food without overindulging.
1 piece of Pizza with meat and vegetables, from frozen, thick crust (155 g) has about 428 kcal — 17.5 g protein, 38.9 g carbohydrates and 22.3 g fat (calculated from the USDA values per 100 g).
1 frozen personal size pizza of Pizza with meat and vegetables, from frozen, thick crust (283 g) has about 781 kcal — 32 g protein, 71 g carbohydrates and 40.8 g fat (calculated from the USDA values per 100 g).
1 frozen small pizza of Pizza with meat and vegetables, from frozen, thick crust (405 g) has about 1118 kcal — 45.8 g protein, 101.7 g carbohydrates and 58.3 g fat (calculated from the USDA values per 100 g).