| Nutrient (per 100 g) | Hot dog sandwich, turkey, on wheat bun | Hot dog sandwich, reduced fat, on wheat bun |
|---|---|---|
| Calories | 241 kcal | 237 kcal |
| Protein | 11.9 g | 12.7 g |
| Carbohydrates | 22.2 g | 22.9 g |
| Fat | 11.4 g | 10.5 g |
| Fibre | 2.4 g | 2.4 g |
| Sugar | 3 g | 2.3 g |
| Sodium | 678 mg | 538 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog sandwich, turkey, on wheat bun provides 241 kcal per 100 g, with 11.9 g of protein, 22.2 g of carbohydrates and 11.4 g of fat. 1 sandwich of Hot dog sandwich, turkey, on wheat bun (102 g) provides about 246 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 241 kcal |
| Protein | 11.9 g |
| Carbohydrates | 22.2 g |
| Fat | 11.4 g |
| Fiber | 2.4 g |
| Sugar | 3 g |
| Sodium | 678 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 102 g | 246 kcal |
| 100 g | 100 g | 241 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The hot dog sandwich, made with turkey and served on a wheat bun, is a modern twist on a classic American favorite. Originating from Germany, the hot dog has evolved significantly over the years and is now a staple at barbecues, sporting events, and casual dining. The turkey variant provides a leaner option, appealing to health-conscious consumers who still want the convenience and flavor of a traditional hot dog.
Nutritionally, this sandwich is a balanced choice, offering a moderate amount of protein at 11.90g per 100g, which is essential for muscle repair and overall health. With 22.20g of carbohydrates, it provides a quick energy source, while 11.40g of fat contributes to satiety. The use of a wheat bun adds fiber to the mix, enhancing digestive health. This sandwich is versatile and can be enjoyed as a quick lunch or a satisfying snack, making it a popular option for many diets.
A hot dog sandwich made with turkey on a wheat bun contains approximately 241 calories per 100 grams. This makes it a relatively low-calorie option for those looking to enjoy a hearty meal without excessive caloric intake.
Yes, the hot dog sandwich with turkey on a wheat bun can be a healthy choice, especially when compared to traditional pork hot dogs. It is lower in fat, contains lean protein, and the whole wheat bun adds fiber, making it a balanced option for various diets.
To store a hot dog sandwich made with turkey on a wheat bun, keep it in the refrigerator if it’s opened, ensuring it’s in an airtight container. It can be refrigerated for 5-7 days and can also be frozen for up to 3 months to maintain freshness.
Eating a hot dog sandwich made with turkey on a wheat bun provides several benefits, including a good source of protein for muscle repair, a lower fat content than traditional hot dogs, and added fiber from the wheat bun, which aids in digestion and promotes fullness.
It is generally recommended to enjoy a hot dog sandwich made with turkey on a wheat bun in moderation, around 1-2 sandwiches per day, depending on your overall dietary and caloric needs.
1 sandwich of Hot dog sandwich, turkey, on wheat bun (102 g) has about 246 kcal — 12.1 g protein, 22.6 g carbohydrates and 11.6 g fat (calculated from the USDA values per 100 g).