| Nutrient (per 100 g) | Hot dog sandwich, vegetarian, on bread | Pork sandwich, with cheese |
|---|---|---|
| Calories | 243 kcal | 246 kcal |
| Protein | 16.6 g | 18.1 g |
| Carbohydrates | 20.2 g | 22.3 g |
| Fat | 10.7 g | 9 g |
| Fibre | 3.4 g | 1 g |
| Sugar | 1.6 g | 2.8 g |
| Sodium | 448 mg | 496 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog sandwich, vegetarian, on bread provides 243 kcal per 100 g, with 16.6 g of protein, 20.2 g of carbohydrates and 10.7 g of fat. 1 sandwich of Hot dog sandwich, vegetarian, on bread (100 g) provides about 243 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 243 kcal |
| Protein | 16.6 g |
| Carbohydrates | 20.2 g |
| Fat | 10.7 g |
| Fiber | 3.4 g |
| Sugar | 1.6 g |
| Sodium | 448 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 100 g | 243 kcal |
| 100 g | 100 g | 243 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The vegetarian hot dog sandwich is a plant-based alternative to traditional hot dogs, commonly served in a bun. Originating as a part of the meatless movement, this sandwich caters to vegetarians and health-conscious consumers seeking a flavorful option without animal products. The vegetarian hot dog is typically made from ingredients such as soy, wheat gluten, or legumes, providing a satisfying texture and taste similar to its meat counterpart. Nutritionally, a vegetarian hot dog sandwich offers a balanced profile, with approximately 243 calories per 100 grams. It contains significant protein content at 16.60 grams, making it an excellent choice for muscle building and repair. Alongside its protein, it provides carbohydrates (20.20g) and healthy fats (10.70g). This sandwich can be part of a healthy diet, especially when paired with fresh vegetables and whole grain bread for added nutrients and dietary fiber.
A vegetarian hot dog sandwich contains approximately 243 calories per 100 grams. This makes it a relatively low-calorie option compared to traditional meat hot dogs, allowing for a satisfying meal without excessive caloric intake.
Yes, a vegetarian hot dog sandwich can be a healthy choice, especially when made with whole ingredients and paired with vegetables. It is high in protein, low in cholesterol, and provides essential vitamins and minerals, making it a nutritious option for various dietary needs.
The vegetarian hot dog sandwich should be stored in the refrigerator if opened, ideally in an airtight container. If not consumed within 5-7 days, it can be frozen for up to 3 months to maintain freshness.
Eating a vegetarian hot dog sandwich provides health benefits such as high protein content for muscle repair, low cholesterol for heart health, and essential nutrients like iron and vitamin B12, contributing to overall well-being.
It is recommended to consume a vegetarian hot dog sandwich 2-3 times a week as part of a balanced diet. Portion sizes can vary, but a serving of about 150 grams is ideal for nutritional benefits without overindulgence.
1 sandwich of Hot dog sandwich, vegetarian, on bread (100 g) has about 243 kcal — 16.6 g protein, 20.2 g carbohydrates and 10.7 g fat (calculated from the USDA values per 100 g).