| Nutrient (per 100 g) | Potato pancakes | Potato, french fries, with cheese |
|---|---|---|
| Calories | 268 kcal | 260 kcal |
| Protein | 6.1 g | 3.3 g |
| Carbohydrates | 27.8 g | 29.8 g |
| Fat | 14.8 g | 14.2 g |
| Fibre | 3.3 g | 2.6 g |
| Sugar | 1.8 g | 0.3 g |
| Sodium | 764 mg | 365 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato pancakes provides 268 kcal per 100 g, with 6.1 g of protein, 27.8 g of carbohydrates and 14.8 g of fat. 1 small 2-3/4 in. dia. of Potato pancakes (22 g) provides about 59 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 6.1 g |
| Carbohydrates | 27.8 g |
| Fat | 14.8 g |
| Fiber | 3.3 g |
| Sugar | 1.8 g |
| Sodium | 764 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small 2-3/4 in. dia. | 22 g | 59 kcal |
| 1 medium 3-1/4 in. x 3-5/8 in. | 37 g | 99 kcal |
| 100 g | 100 g | 268 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato pancakes, also known as latkes, are a traditional dish made from grated or shredded potatoes, typically mixed with flour and eggs before frying. Originating from Eastern European cuisine, these flavorful pancakes are a staple during Jewish celebrations, especially Hanukkah. They can be served with various toppings such as sour cream or applesauce, making them a versatile dish loved across cultures. Nutritionally, potato pancakes provide a satisfying balance of carbohydrates and fats, with 268 calories per 100 grams. They contain 6.1 grams of protein, 27.8 grams of carbohydrates, and 14.8 grams of fat, making them a hearty option for meals or snacks. Additionally, they can be enriched with other ingredients like vegetables or herbs, enhancing their nutritional profile while adding flavor and texture to this beloved comfort food.
Potato pancakes contain approximately 268 calories per 100 grams. This calorie count can vary based on cooking methods and added ingredients, such as oils or toppings.
Potato pancakes can be a healthy choice when made with minimal oil and paired with nutritious toppings. They provide a good source of carbohydrates for energy, along with protein and fiber, which support overall health.
Store potato pancakes in an airtight container in the refrigerator for up to 5-7 days. For longer storage, they can be frozen for up to 3 months. Reheat in an oven or skillet for best texture.
Eating potato pancakes offers several benefits, including providing energy from carbohydrates, supporting muscle repair with protein, and delivering dietary fiber for digestive health. They can also be a versatile meal option.
It is recommended to enjoy potato pancakes in moderation, ideally as part of a balanced diet, with a serving size of about 150g a few times a week.
1 small 2-3/4 in. dia. of Potato pancakes (22 g) has about 59 kcal — 1.3 g protein, 6.1 g carbohydrates and 3.3 g fat (calculated from the USDA values per 100 g).
1 medium 3-1/4 in. x 3-5/8 in. of Potato pancakes (37 g) has about 99 kcal — 2.3 g protein, 10.3 g carbohydrates and 5.5 g fat (calculated from the USDA values per 100 g).