Cratox AI
ice cream bar chocolate

Ice cream bar, chocolate

🔥 329 Calories
💪 4.4g Protein
25.2g Carbohydrates
🥑 23.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Ice cream bar, chocolate
Energy density
Dense
329 kcal per 100g
Macro energy profile
Fat-led
5% Protein · 30% Carbohydrates · 64% Fat
Glycemic profile
Low GI
GI 35 · GL 8
Notable signals
High in fatLow in sodiumUSDA data

Nutritional Information

329
kcal/100g
Protein
4.4g
Carbohydrates
25.2g
Fat
23.9g
Glycemic Index:
35

About Ice cream bar, chocolate

The chocolate ice cream bar is a delightful frozen treat that has captured the hearts of dessert lovers worldwide. Originating from the traditional ice cream of the 18th century, ice cream bars combine rich flavors with the convenience of a portable snack. Typically coated in a smooth chocolate shell, these bars offer a creamy interior that often features additional flavors or inclusions, making them a popular choice for hot weather and celebrations alike. Nutritionally, a chocolate ice cream bar contains approximately 329 calories per 100 grams, with 4.4 grams of protein, 25.2 grams of carbohydrates, and 23.9 grams of fat. While considered an indulgent treat, they can provide a quick source of energy due to their carbohydrate content. However, it is important to consume them in moderation as part of a balanced diet, and they can be enjoyed on special occasions or as a delightful dessert option.

Health Benefits

1. Provides a quick source of energy due to high carbohydrate content.
2. Contains calcium which is essential for bone health.
3. Offers a source of antioxidants from cocoa, which can help fight free radicals.
4. The sugar content can provide a quick mood booster.
5. Can contribute to hydration when consumed in moderation during hot weather.
6. Contains flavor compounds from chocolate that may improve cognitive function.
7. May promote social interaction when shared among friends and family.
8. Provides a sensory pleasure from its rich taste and creamy texture.
9. Can be part of a post-workout treat for replenishing energy.
10. May support mental well-being through enjoyment and satisfaction.

Recommended Food Pairings

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1. Fresh berries - adds a tart contrast and enhances antioxidants.
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2. Nuts - provides a crunchy texture and healthy fats.
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3. Whipped cream - adds creaminess and indulgence.
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4. Banana slices - offers a natural sweetness and potassium.
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5. Coffee - enhances the chocolate flavor for a sophisticated dessert.

How to Consume

Serving size
Recommended serving is 100g, approximately 1 bar.
Frequency
Recommended frequency is 1-2 times per week.
  • 1. Enjoy as a dessert after a balanced meal.
  • 2. Pair with fresh fruit for added nutrients.
  • 3. Limit to one bar to avoid excessive sugar intake.
  • 4. Consider freezing for a cooler treat on hot days.
  • 5. Use as part of a sundae for a special occasion.

Selection & Storage

How to choose:

  • 1. Look for bars with natural ingredients and minimal additives.
  • 2. Check the expiration date to ensure freshness.
  • 3. Choose bars with a high cocoa content for better flavor.
  • 4. Opt for brands that use ethically sourced chocolate.
Storage
Keep in a freezer at -18°C (-0.4°F) to maintain texture and flavor.
Shelf life
Best consumed within 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to chocolate or dairy should avoid this product.
  • ⚠️Not suitable for those on a strict low-calorie diet without proper planning.
  • ⚠️May not be suitable for individuals with certain metabolic disorders.
  • ⚠️Excessive consumption can lead to increased sugar and fat intake.
  • ⚠️May contribute to weight gain if not consumed in moderation.
  • ⚠️Watch for allergies if combining with other desserts or toppings.

Frequently Asked Questions

How many calories does Ice cream bar, chocolate have?

A chocolate ice cream bar has approximately 329 calories per 100 grams. This caloric content primarily comes from sugars and fats, making it a high-energy snack option. Consuming it in moderation is recommended to balance your overall diet.

Is Ice cream bar, chocolate healthy?

Ice cream bars can be enjoyed as a treat but should be consumed in moderation. They provide quick energy from sugars and some beneficial nutrients like calcium. However, they are high in calories and fats, so it's important to limit intake and pair them with healthier foods.

How should Ice cream bar, chocolate be stored?

To maintain freshness and texture, chocolate ice cream bars should be stored in a freezer at temperatures of -18°C (0°F) or lower. Avoid repeated thawing and refreezing, as this can affect the quality.

What are the benefits of eating Ice cream bar, chocolate?

Chocolate ice cream bars provide a quick source of energy, contain calcium for bone health, and can enhance mood due to their sweet flavor. They can also be a fun way to enjoy a dessert on special occasions.

How much Ice cream bar, chocolate can I eat per day?

It is generally recommended to limit consumption to 1-2 bars per week, depending on your overall dietary needs and caloric intake. Enjoying them in moderation helps maintain a balanced diet.

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