| Nutrient (per 100 g) | Waffle, fruit | Pie, apple |
|---|---|---|
| Calories | 307 kcal | 296 kcal |
| Protein | 6.9 g | 2.7 g |
| Carbohydrates | 36.2 g | 37.5 g |
| Fat | 14.9 g | 15.3 g |
| Fibre | 2.8 g | 1.8 g |
| Sugar | 9.1 g | 15.9 g |
| Sodium | 467 mg | 217 mg |
All values per 100 g. Source: USDA FoodData Central.
Waffle, fruit provides 307 kcal per 100 g, with 6.9 g of protein, 36.2 g of carbohydrates and 14.9 g of fat. 1 miniature/bite size waffle of Waffle, fruit (10 g) provides about 31 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 6.9 g |
| Carbohydrates | 36.2 g |
| Fat | 14.9 g |
| Fiber | 2.8 g |
| Sugar | 9.1 g |
| Sodium | 467 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size waffle | 10 g | 31 kcal |
| 1 small waffle | 40 g | 123 kcal |
| 1 medium waffle | 75 g | 230 kcal |
| 1 large waffle | 125 g | 384 kcal |
| 100 g | 100 g | 307 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Waffle, fruit is a delightful and versatile dish that combines the comforting texture of waffles with the natural sweetness and nutritional benefits of fruits. Originating from Belgium, waffles have been enjoyed since the Middle Ages and have evolved into various forms across different cultures. The addition of fruit enhances both the flavor and nutritional profile, making it a popular choice for breakfast, snacks, or dessert. Nutritionally, Waffle, fruit offers a balanced composition, providing 307 calories per 100 grams, with 6.90 grams of protein, 36.20 grams of carbohydrates, and 14.90 grams of fat. It is a good source of energy and contains essential nutrients such as dietary fiber and vitamins. The combination of carbohydrates and protein makes it a great option for those looking to fuel their day or replenish energy after exercise. Incorporating Waffle, fruit into your diet can provide a satisfying and nutritious meal or snack option.
Waffle, fruit contains approximately 307 calories per 100 grams, making it a moderate-calorie option for a meal or snack.
Yes, Waffle, fruit can be a healthy choice when made with whole ingredients and topped with fresh fruit, providing essential nutrients and fiber.
Waffle, fruit should be stored in the refrigerator if not consumed immediately, and can be kept for 5-7 days. For longer storage, freezing is recommended, where it can last up to 3 months.
Eating Waffle, fruit provides energy, essential nutrients, and dietary fiber while being a satisfying treat that can be customized with various toppings and fruits.
It is recommended to enjoy Waffle, fruit in moderation, with a suggested serving size of about 150 grams, ideally 2-3 times a week depending on your dietary needs.
1 miniature/bite size waffle of Waffle, fruit (10 g) has about 31 kcal — 0.7 g protein, 3.6 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 small waffle of Waffle, fruit (40 g) has about 123 kcal — 2.8 g protein, 14.5 g carbohydrates and 6 g fat (calculated from the USDA values per 100 g).
1 medium waffle of Waffle, fruit (75 g) has about 230 kcal — 5.2 g protein, 27.2 g carbohydrates and 11.2 g fat (calculated from the USDA values per 100 g).
