| Nutrient (per 100 g) | Pie, coconut cream | Pie, chocolate cream |
|---|---|---|
| Calories | 297 kcal | 291 kcal |
| Protein | 2.5 g | 2.8 g |
| Carbohydrates | 32 g | 32.5 g |
| Fat | 17.8 g | 16.7 g |
| Fibre | 1.1 g | 0.7 g |
| Sugar | 18.7 g | 19.3 g |
| Sodium | 169 mg | 167 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, coconut cream provides 297 kcal per 100 g, with 2.5 g of protein, 32 g of carbohydrates and 17.8 g of fat. 1 slice of Pie, coconut cream (150 g) provides about 446 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 2.5 g |
| Carbohydrates | 32 g |
| Fat | 17.8 g |
| Fiber | 1.1 g |
| Sugar | 18.7 g |
| Sodium | 169 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 150 g | 446 kcal |
| 1 cup | 250 g | 743 kcal |
| 1 pie | 1600 g | 4752 kcal |
| 1 surface inch | 18.9 g | 56 kcal |
| 100 g | 100 g | 297 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coconut cream pie is a delightful dessert that originates from the Caribbean and Southeast Asia, where coconuts are abundant. This luscious treat features a creamy filling made from rich coconut cream, often set in a flaky pie crust and topped with whipped cream or toasted coconut flakes. The combination of sweet and creamy flavors makes it a popular choice for special occasions and gatherings.
Nutritionally, coconut cream pie is a rich source of calories, primarily due to its high fat content, which comes from coconut cream. It contains around 297 calories per 100 grams, with 2.5 grams of protein, 32 grams of carbohydrates, and 17.8 grams of fat. While it offers a decadent taste, it should be enjoyed in moderation as part of a balanced diet. The pie can serve as a satisfying dessert or a sweet indulgence alongside tropical-themed meals.
Pie, coconut cream contains approximately 297 calories per 100 grams, making it a calorie-dense dessert primarily due to its rich coconut cream filling.
While coconut cream pie can provide some nutritional benefits through healthy fats and fiber, it is high in calories and should be consumed in moderation as part of a balanced diet.
Store the pie in the refrigerator at 0-4°C (32-39°F) in an airtight container to maintain freshness. It can last 3-5 days refrigerated or up to a month when frozen.
Eating coconut cream pie in moderation can provide energy from healthy fats and fiber, while also offering a delicious treat that can enhance mood and satisfaction.
It is recommended to enjoy one slice (approximately 100 grams) of coconut cream pie once a week as part of a balanced diet, keeping in mind its calorie density.
1 slice of Pie, coconut cream (150 g) has about 446 kcal — 3.8 g protein, 48 g carbohydrates and 26.7 g fat (calculated from the USDA values per 100 g).
1 cup of Pie, coconut cream (250 g) has about 743 kcal — 6.3 g protein, 80 g carbohydrates and 44.5 g fat (calculated from the USDA values per 100 g).
1 pie of Pie, coconut cream (1600 g) has about 4752 kcal — 40 g protein, 512 g carbohydrates and 284.8 g fat (calculated from the USDA values per 100 g).
