| Nutrient (per 100 g) | Pie, coconut creme, commercially prepared | Pie, apple |
|---|---|---|
| Calories | 298 kcal | 296 kcal |
| Protein | 2.1 g | 2.7 g |
| Carbohydrates | 37.3 g | 37.5 g |
| Fat | 16.6 g | 15.3 g |
| Fibre | 1.3 g | 1.8 g |
| Sugar | 18.5 g | 15.9 g |
| Sodium | 204 mg | 217 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, coconut creme, commercially prepared provides 298 kcal per 100 g, with 2.1 g of protein, 37.3 g of carbohydrates and 16.6 g of fat. 1 piece of Pie, coconut creme, commercially prepared (64 g) provides about 191 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 298 kcal |
| Protein | 2.1 g |
| Carbohydrates | 37.3 g |
| Fat | 16.6 g |
| Fiber | 1.3 g |
| Sugar | 18.5 g |
| Sodium | 204 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 64 g | 191 kcal |
| 1 oz | 28.4 g | 84 kcal |
| 100 g | 100 g | 298 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coconut cream pie is a delightful dessert that combines a rich coconut custard filling with a flaky crust, often topped with whipped cream. This dessert has roots in the American culinary tradition, particularly popular in tropical regions where coconuts are abundant. The creamy texture and sweet flavor of coconut make it a favorite in many households and restaurants alike.
Nutritionally, coconut cream pie provides a balance of macronutrients, primarily carbohydrates and fats. With 298 calories per 100 grams, it is a higher-calorie dessert, making it a suitable treat for special occasions. It contains approximately 2.1 grams of protein, 37.3 grams of carbohydrates, and 16.6 grams of fat. While it can be enjoyed as an occasional indulgence, moderation is key due to its calorie density and sugar content.
Pie, coconut creme, commercially prepared contains approximately 298 calories per 100 grams. This calorie count reflects the rich ingredients typically used in this dessert, including coconut cream and sugar.
While coconut cream pie can be enjoyed in moderation, it is higher in calories and sugar. However, it does provide healthy fats and can be part of a balanced diet when consumed occasionally.
Store coconut cream pie in the refrigerator at temperatures between 35-40°F (1-4°C) in a sealed container to maintain its freshness. It can also be frozen for longer storage.
Some benefits include providing a quick source of energy due to its carbohydrate content and healthy fats that can promote satiety. It can also satisfy sweet cravings, especially when paired with nutritious toppings like fruit.
It is recommended to enjoy one slice (about 150g) once a week as a treat, keeping in mind the overall balance of your diet and lifestyle.
1 piece of Pie, coconut creme, commercially prepared (64 g) has about 191 kcal — 1.3 g protein, 23.9 g carbohydrates and 10.6 g fat (calculated from the USDA values per 100 g).
1 oz of Pie, coconut creme, commercially prepared (28.4 g) has about 84 kcal — 0.6 g protein, 10.6 g carbohydrates and 4.7 g fat (calculated from the USDA values per 100 g).