Cratox AI
pie blueberry
🍫

Pie, blueberry

🔥 300 Calories
💪 2.8g Protein
⚡ 38g Carbohydrates
🥑 15.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Pie, blueberry
Energy density
Dense
300 kcal per 100g
Macro energy profile
Balanced
4% Protein · 50% Carbohydrates · 46% Fat
Glycemic profile
Low GI
GI 45 · GL 13
Notable signals
USDA data

Nutritional Information

300
kcal/100g
Protein
2.8g
Carbohydrates
38g
Fat
15.5g
Glycemic Index:
45

About Pie, blueberry

Blueberry pie is a delicious dessert made primarily from fresh blueberries, sugar, and a flaky pastry crust. Originating from North America, this beloved dessert has evolved over centuries, becoming a staple in many homes, especially during the summer months when blueberries are in season. It is often served warm with a scoop of ice cream or whipped cream, making it a delightful treat for any occasion. Nutritionally, blueberry pie provides a moderate amount of calories, primarily coming from carbohydrates and fats. With approximately 300 calories per 100 grams, it contains 2.8 grams of protein, 38 grams of carbohydrates, and 15.5 grams of fat. The pie is rich in dietary fiber, which aids in digestion, and provides essential vitamins and antioxidants from blueberries. Enjoying blueberry pie in moderation can be part of a balanced diet, especially when paired with healthier options like yogurt or fruit for added nutrition.

Health Benefits

Rich in antioxidants that may help combat oxidative stress.
Provides dietary fiber, aiding in digestive health.
Contains vitamins A and C, supporting immune function.
May help improve heart health due to its low saturated fat content.
Can enhance mood due to its delicious taste and comforting nature.
Offers a source of natural sugars, providing a quick energy boost.
Can support brain health, as blueberries are linked to improved cognitive function.
May help regulate blood sugar levels when consumed in moderation.
A versatile dessert that can be paired with healthier options.
Can be enjoyed as part of a celebratory meal, enriching social interactions.

Recommended Food Pairings

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Vanilla ice cream - Complements the sweetness of the pie, creating a creamy contrast.
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Greek yogurt - Adds protein and tanginess, balancing the sweetness.
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Fresh mint - Provides a refreshing flavor that enhances the pie's fruity notes.
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Lemon zest - Brightens the dish with acidity, enhancing the overall flavor profile.
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Coffee - The bitterness of coffee contrasts with the sweetness of the pie, creating a delightful pairing.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 slice.
Frequency
Enjoy 1-2 times per week as a treat.
  • •Serve warm with a dollop of whipped cream for added richness.
  • •Pair with yogurt for a balanced dessert option.
  • •Use as a topping for oatmeal or pancakes for a breakfast twist.
  • •Incorporate into fruit salads for added sweetness.
  • •Experiment with spices like cinnamon for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Select pies with a golden-brown crust for optimal baking.
  • ✓Look for firm blueberries that are plump and deep blue.
  • ✓Check for even filling distribution to ensure balanced flavor.
  • ✓Avoid pies with excessive liquid pooling, indicating overcooking.
Storage
Store in the refrigerator at 35-40°F (1-4°C) in an airtight container.
Shelf life
Best consumed within 3-5 days refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid pie crust.
  • ⚠️High sugar content may be unsuitable for diabetics if consumed excessively.
  • ⚠️Allergies to berries should be noted before consumption.
  • ⚠️Excessive consumption may lead to increased caloric intake and weight gain.
  • ⚠️Pay attention to portion sizes, especially for those managing blood sugar levels.

Frequently Asked Questions

How many calories does Pie, blueberry have?

Blueberry pie contains approximately 300 calories per 100 grams, making it a moderate-calorie dessert option.

Is Pie, blueberry healthy?

While blueberry pie is a delicious treat, it does contain sugar and fat. However, it offers antioxidants from blueberries and can be enjoyed in moderation as part of a balanced diet.

How should Pie, blueberry be stored?

Store blueberry pie in an airtight container in the refrigerator at 35-40°F (1-4°C) for up to 3-5 days. For long-term storage, it can be frozen for up to 3 months.

What are the benefits of eating Pie, blueberry?

Eating blueberry pie in moderation can provide antioxidants and dietary fiber, which are beneficial for heart health and digestion. It can also brighten up social gatherings with its delightful flavor.

How much Pie, blueberry can I eat per day?

It is recommended to enjoy blueberry pie in moderation, approximately 1 slice (150g) 1-2 times per week, depending on your overall dietary goals.

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