Pie, blueberry provides 300 kcal per 100 g, with 2.8 g of protein, 38 g of carbohydrates and 15.5 g of fat. 1 mini/small slice of Pie, blueberry (75 g) provides about 225 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 300 kcal |
| Protein | 2.8 g |
| Carbohydrates | 38 g |
| Fat | 15.5 g |
| Fiber | 2.5 g |
| Sugar | 15.5 g |
| Sodium | 217 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mini/small slice | 75 g | 225 kcal |
| 1 regular slice | 150 g | 450 kcal |
| 1 large slice | 250 g | 750 kcal |
| 1 regular pie | 1200 g | 3600 kcal |
| 100 g | 100 g | 300 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Blueberry pie is a delicious dessert made primarily from fresh blueberries, sugar, and a flaky pastry crust. Originating from North America, this beloved dessert has evolved over centuries, becoming a staple in many homes, especially during the summer months when blueberries are in season. It is often served warm with a scoop of ice cream or whipped cream, making it a delightful treat for any occasion. Nutritionally, blueberry pie provides a moderate amount of calories, primarily coming from carbohydrates and fats. With approximately 300 calories per 100 grams, it contains 2.8 grams of protein, 38 grams of carbohydrates, and 15.5 grams of fat. The pie is rich in dietary fiber, which aids in digestion, and provides essential vitamins and antioxidants from blueberries. Enjoying blueberry pie in moderation can be part of a balanced diet, especially when paired with healthier options like yogurt or fruit for added nutrition.
Blueberry pie contains approximately 300 calories per 100 grams, making it a moderate-calorie dessert option.
While blueberry pie is a delicious treat, it does contain sugar and fat. However, it offers antioxidants from blueberries and can be enjoyed in moderation as part of a balanced diet.
Store blueberry pie in an airtight container in the refrigerator at 35-40°F (1-4°C) for up to 3-5 days. For long-term storage, it can be frozen for up to 3 months.
Eating blueberry pie in moderation can provide antioxidants and dietary fiber, which are beneficial for heart health and digestion. It can also brighten up social gatherings with its delightful flavor.
It is recommended to enjoy blueberry pie in moderation, approximately 1 slice (150g) 1-2 times per week, depending on your overall dietary goals.
