| Nutrient (per 100 g) | Jelly sandwich, on white bread | Jelly sandwich, on wheat bread |
|---|---|---|
| Calories | 267 kcal | 265 kcal |
| Protein | 5.7 g | 6.9 g |
| Carbohydrates | 57.5 g | 55.2 g |
| Fat | 2.2 g | 2.4 g |
| Fibre | 1.8 g | 3.6 g |
| Sugar | 23.7 g | 23.6 g |
| Sodium | 282 mg | 276 mg |
All values per 100 g. Source: USDA FoodData Central.
Jelly sandwich, on white bread provides 267 kcal per 100 g, with 5.7 g of protein, 57.5 g of carbohydrates and 2.2 g of fat. 1 sandwich of Jelly sandwich, on white bread (100 g) provides about 267 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 267 kcal |
| Protein | 5.7 g |
| Carbohydrates | 57.5 g |
| Fat | 2.2 g |
| Fiber | 1.8 g |
| Sugar | 23.7 g |
| Sodium | 282 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 100 g | 267 kcal |
| 100 g | 100 g | 267 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A jelly sandwich on white bread is a classic and beloved snack that has its roots in American cuisine. This simple yet satisfying dish typically consists of two slices of soft white bread spread with sweet fruit jelly, creating a delightful contrast in texture and flavor. It is often enjoyed by children and adults alike, making it a staple in many households. The origins of the jelly sandwich can be traced back to the early 20th century, as innovations in food preservation enabled mass production of jelly and bread.
Nutritionally, a jelly sandwich on white bread provides a quick source of energy due to its high carbohydrate content. With approximately 267 calories per 100 grams, it features a moderate amount of protein and a low fat profile. The sandwich is also enriched with sugars from the jelly, making it a popular choice for a quick pick-me-up or as part of a packed lunch. However, it is important to consider portion sizes and the overall balance of your diet, especially regarding its sugar content.
A jelly sandwich on white bread typically contains about 267 calories per 100 grams, making it a moderate-calorie snack option. The calorie count can vary slightly based on the type and amount of jelly used, as well as the thickness of the bread.
While a jelly sandwich on white bread can provide quick energy due to its carbohydrate content, it may not be the healthiest option if consumed in excess due to its sugar content. Choosing whole grain bread and natural fruit spreads can enhance its nutritional value, providing more fiber and nutrients.
To maintain freshness, store jelly sandwiches in an airtight container in the refrigerator if not consumed immediately. If prepared in advance, it is best to eat within 3-5 days to avoid stale bread or spoilage of the jelly.
Eating a jelly sandwich on white bread can provide a quick energy boost, making it a convenient snack. It can also evoke nostalgia and comfort for many. By choosing healthier ingredients, such as whole grain bread and natural jelly, it can offer more nutrients including fiber and vitamins.
It is recommended to enjoy a jelly sandwich on white bread in moderation, ideally 1-2 times per week, especially if it is part of a balanced diet that includes a variety of other foods. Portion sizes should be considered, ensuring it does not replace more nutrient-dense meals.
1 sandwich of Jelly sandwich, on white bread (100 g) has about 267 kcal — 5.7 g protein, 57.5 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).