| Nutrient (per 100 g) | Roll, diet | Jelly sandwich, on wheat bread |
|---|---|---|
| Calories | 272 kcal | 265 kcal |
| Protein | 10.8 g | 6.9 g |
| Carbohydrates | 51.9 g | 55.2 g |
| Fat | 2.4 g | 2.4 g |
| Fibre | 2.2 g | 3.6 g |
| Sugar | 4.6 g | 23.6 g |
| Sodium | 602 mg | 276 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, diet provides 272 kcal per 100 g, with 10.8 g of protein, 51.9 g of carbohydrates and 2.4 g of fat. 1 roll of Roll, diet (28 g) provides about 76 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 10.8 g |
| Carbohydrates | 51.9 g |
| Fat | 2.4 g |
| Fiber | 2.2 g |
| Sugar | 4.6 g |
| Sodium | 602 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 28 g | 76 kcal |
| 100 g | 100 g | 272 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rolls are a type of bread product that are often consumed as part of various cuisines worldwide. Originating in Europe, rolls can be made from a variety of flours and can be served in numerous forms, such as dinner rolls, sandwich rolls, or as a side to meals. They are commonly enjoyed due to their soft texture and ability to complement a wide range of dishes, making them a staple in many households and restaurants. Nutritionally, diet rolls typically contain lower fat and calorie content compared to traditional rolls, making them a favorable option for health-conscious individuals. With approximately 272 calories per 100 grams, diet rolls provide a balanced amount of carbohydrates at 51.90g, protein at 10.80g, and a minimal fat content of 2.40g. Their versatility allows them to be included in various meals, whether as a base for sandwiches or as a side dish, providing a wholesome source of energy and nutrients.
Diet rolls contain approximately 272 calories per 100 grams, making them a moderate calorie option for those looking to manage their intake.
Yes, diet rolls can be considered healthy due to their low fat and cholesterol content, along with their protein and fiber, which support a balanced diet.
To maintain freshness, store diet rolls in a cool, dry place, ideally in an airtight container. They can be refrigerated for up to a week or frozen for longer storage.
Eating diet rolls can provide essential nutrients such as protein and fiber, support a healthy digestive system, and offer a low-fat alternative to traditional bread products.
It's recommended to consume diet rolls in moderation, about 150g or two medium rolls, 2-3 times per week, depending on your dietary needs and activity level.
1 roll of Roll, diet (28 g) has about 76 kcal — 3 g protein, 14.5 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
