| Nutrient (per 100 g) | Spices, anise seed | Spices, caraway seed |
|---|---|---|
| Calories | 337 kcal | 333 kcal |
| Protein | 17.6 g | 19.8 g |
| Carbohydrates | 50 g | 49.9 g |
| Fat | 15.9 g | 14.6 g |
| Fibre | 14.6 g | 38 g |
| Sugar | 0 g | 0.6 g |
| Sodium | 16 mg | 17 mg |
All values per 100 g. Source: USDA FoodData Central.
Spices, anise seed provides 337 kcal per 100 g, with 17.6 g of protein, 50 g of carbohydrates and 15.9 g of fat. 1 tbsp of Spices, anise seed (6.7 g) provides about 23 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 17.6 g |
| Carbohydrates | 50 g |
| Fat | 15.9 g |
| Fiber | 14.6 g |
| Sodium | 16 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 6.7 g | 23 kcal |
| 1 tsp | 2.1 g | 7 kcal |
| 100 g | 100 g | 337 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Anise seed, derived from the Pimpinella anisum plant, is a spice native to the eastern Mediterranean and Southwest Asia. Known for its distinctive sweet, aromatic flavor reminiscent of licorice, it has been used in culinary and medicinal applications for centuries. Anise seeds are small, oval-shaped, and can be used whole or ground in various dishes, including baked goods, savory meals, and beverages. They are also a key ingredient in several traditional liqueurs.
Nutritionally, anise seeds are rich in essential nutrients, providing a notable amount of protein, carbohydrates, and healthy fats. With 337 calories per 100 grams, they also offer fiber, vitamins, and minerals, making them a valuable addition to a balanced diet. The seeds can enhance flavor profiles in cooking while offering potential health benefits, including digestive support and antioxidant properties. Additionally, their unique flavor makes them versatile in both sweet and savory recipes.
Anise seeds contain approximately 337 calories per 100 grams, making them a calorie-dense spice. However, typical serving sizes are much smaller, so the caloric intake from anise seeds in a typical diet is minimal.
Yes, anise seeds are considered healthy due to their rich nutrient profile. They contain essential oils, antioxidants, and dietary fiber, contributing to numerous health benefits, including digestive support and anti-inflammatory properties.
Anise seeds should be stored in a cool, dry place, preferably in an airtight container to prevent exposure to moisture and light, which can degrade their quality. Properly stored, they can last for 2-3 years.
Eating anise seeds may provide several health benefits, including aiding digestion, reducing inflammation, and supporting respiratory health. Their antioxidant properties can also help combat oxidative stress.
A recommended daily intake of anise seeds is about 1-2 teaspoons (5-10 grams), which can provide flavor and health benefits without excessive caloric intake.
1 tbsp of Spices, anise seed (6.7 g) has about 23 kcal — 1.2 g protein, 3.4 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 tsp of Spices, anise seed (2.1 g) has about 7 kcal — 0.4 g protein, 1.1 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).