| Nutrient (per 100 g) | Sushi roll, shrimp | Sushi roll tuna |
|---|---|---|
| Calories | 100 kcal | 97 kcal |
| Protein | 7 g | 7.4 g |
| Carbohydrates | 15.7 g | 15.3 g |
| Fat | 0.6 g | 0.3 g |
| Fibre | 0.7 g | 0.7 g |
| Sugar | 0.9 g | 0.9 g |
| Sodium | 358 mg | 342 mg |
All values per 100 g. Source: USDA FoodData Central.
Sushi roll, shrimp provides 100 kcal per 100 g, with 7 g of protein, 15.7 g of carbohydrates and 0.6 g of fat. 1 piece of Sushi roll, shrimp (30 g) provides about 30 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 7 g |
| Carbohydrates | 15.7 g |
| Fat | 0.6 g |
| Fiber | 0.7 g |
| Sugar | 0.9 g |
| Sodium | 358 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 30 g | 30 kcal |
| 1 cup | 150 g | 150 kcal |
| 100 g | 100 g | 100 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sushi roll with shrimp is a delightful culinary creation originating from Japan, where it is a staple in traditional cuisine. This dish typically consists of vinegared rice combined with various ingredients, including fresh shrimp, vegetables, and sometimes seaweed. Sushi rolls have gained global popularity, celebrated for their unique flavors and artistic presentation, making them a favorite in many restaurants and homes alike. Nutritionally, shrimp sushi rolls are relatively low in calories, with approximately 100 calories per 100 grams. They provide a good source of protein, essential for muscle repair and growth, while also containing carbohydrates that serve as a quick energy source. The low fat content makes them a heart-healthy choice. Additionally, shrimp is rich in vitamins and minerals, contributing to overall health and wellness, making these rolls not only delicious but also nutritious.
A typical shrimp sushi roll contains around 100 calories per 100 grams, making it a low-calorie option for a snack or meal.
Yes, shrimp sushi rolls are healthy as they provide a good amount of protein, vitamins, and minerals while remaining low in calories and fat.
Sushi rolls should be stored in the refrigerator at temperatures between 32°F and 39°F and consumed within 1-2 days for optimal freshness.
Eating shrimp sushi rolls offers several health benefits, including high protein content, low calories, and essential nutrients like vitamin B12 and iron.
It is recommended to consume shrimp sushi rolls in moderation, with a suggested serving size of about 150g, or 5-6 pieces, 2-3 times per week.
1 piece of Sushi roll, shrimp (30 g) has about 30 kcal — 2.1 g protein, 4.7 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 cup of Sushi roll, shrimp (150 g) has about 150 kcal — 10.5 g protein, 23.6 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
