Cratox AI
liver beef
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Liver, beef

🔥 174 Calories
💪 26.3g Protein
⚡ 5.1g Carbohydrates
🥑 4.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Liver, beef
Energy density
Moderate
174 kcal per 100g
Macro energy profile
Protein-led
63% Protein · 12% Carbohydrates · 25% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

174
kcal/100g
Protein
26.3g
Carbohydrates
5.1g
Fat
4.6g

About Liver, beef

Beef liver is a nutrient-dense organ meat sourced from cattle, renowned for its rich flavor and culinary versatility. It has been a staple in various cultures around the world for centuries, often used in traditional dishes such as pâtés, liverwurst, and various sautéed preparations. This organ meat is celebrated not only for its taste but also for its historical significance as a source of sustenance during times of scarcity.

Nutritionally, beef liver stands out as one of the most concentrated sources of vitamins and minerals, particularly vitamin A, vitamin B12, iron, and folate. With approximately 174 calories per 100 grams, it provides an impressive protein content of 26.3 grams, making it an excellent choice for those looking to boost their protein intake. Additionally, it contains essential fats and carbohydrates, offering a balanced contribution to a healthy diet. Incorporating beef liver into meals can enhance overall nutritional value and support various health functions.

Health Benefits

Rich in vitamin A, promoting eye health and immune function.
High in iron, which is crucial for preventing anemia and supporting energy levels.
Excellent source of vitamin B12, vital for nerve function and red blood cell formation.
Contains folate, which is important for DNA synthesis and repair.
Supports muscle growth and repair due to its high protein content.
Low in fat, making it a heart-healthy choice when consumed in moderation.
Offers a range of essential amino acids required for bodily functions.
May improve skin health due to its vitamin A and B content.
Supports brain health and cognitive function with its rich B-vitamin profile.
Can enhance metabolic health through its dense nutrient composition.

Recommended Food Pairings

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Beef liver pairs well with onions, as their sweetness complements the savory flavor of the liver.
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Serving with garlic enhances the dish's flavor profile and adds health benefits.
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Accompanying with leafy greens like spinach increases iron absorption due to the vitamin C content.
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Pair with whole grains such as quinoa for a balanced meal with fiber and protein.
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Serving with citrus fruits can enhance iron absorption due to their vitamin C content.

How to Consume

Serving size
Recommended serving size is 100-150g.
Frequency
Recommended frequency is 1-2 times per week.
  • •Cook thoroughly to eliminate potential pathogens, but avoid overcooking to preserve nutrients.
  • •Soak in milk before cooking to reduce bitterness and enhance tenderness.
  • •Try paté or liverwurst for a flavorful spread on whole-grain bread.
  • •Combine with herbs and spices for additional flavor and health benefits.
  • •Consider pairing with fruits or vegetables for a balanced meal.

Selection & Storage

How to choose:

  • ✓Look for liver that is bright red or pink in color, indicating freshness.
  • ✓Ensure the liver has a smooth texture and is free from blemishes or discoloration.
  • ✓Choose liver from grass-fed or organic sources for higher nutrient quality.
  • ✓Check expiration dates and buy from reputable sources to ensure safety.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) in an airtight container.
Shelf life
Beef liver can be stored for up to 1-2 days in the refrigerator and up to 3 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with gout should limit intake due to high purine content.
  • ⚠️Those with hypervitaminosis A should avoid excessive consumption.
  • ⚠️Pregnant women should moderate intake due to high vitamin A levels.
  • ⚠️Individuals on anticoagulant therapy should consult healthcare professionals before consumption.
  • ⚠️Excessive consumption may lead to vitamin A toxicity.
  • ⚠️Cooking methods that add excessive fats can negate health benefits.
  • ⚠️Ensure liver is sourced from healthy animals to avoid potential contaminants.

Frequently Asked Questions

How many calories does Liver, beef have?

Beef liver contains approximately 174 calories per 100 grams, making it a nutrient-dense food option.

Is Liver, beef healthy?

Yes, beef liver is considered very healthy due to its high concentrations of vitamins and minerals, particularly vitamin A, B vitamins, and iron, which support various bodily functions.

How should Liver, beef be stored?

Store beef liver in the refrigerator at temperatures below 40°F (4°C) in an airtight container. It can be kept for up to 1-2 days in the fridge and up to 3 months in the freezer.

What are the benefits of eating Liver, beef?

Eating beef liver provides numerous health benefits, including high levels of protein, iron for energy, and essential vitamins that support overall health, including immune and brain function.

How much Liver, beef can I eat per day?

It is generally recommended to consume beef liver in moderation, about 100-150 grams per serving, and limit intake to 1-2 times per week to avoid excessive vitamin A consumption.

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