| Nutrient (per 100 g) | Peppered loaf, pork, beef | Pastrami, turkey |
|---|---|---|
| Calories | 149 kcal | 139 kcal |
| Protein | 17.3 g | 16.3 g |
| Carbohydrates | 4.5 g | 3.3 g |
| Fat | 6.4 g | 6.2 g |
| Fibre | 0 g | 0.1 g |
| Sugar | 4.6 g | 3.3 g |
| Sodium | 732 mg | 1120 mg |
All values per 100 g. Source: USDA FoodData Central.
Peppered loaf, pork, beef provides 149 kcal per 100 g, with 17.3 g of protein, 4.5 g of carbohydrates and 6.4 g of fat. 3.52 slices of Peppered loaf, pork, beef (100 g) provides about 149 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 17.3 g |
| Carbohydrates | 4.5 g |
| Fat | 6.4 g |
| Sugar | 4.6 g |
| Sodium | 732 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3.52 slices | 100 g | 149 kcal |
| 100 g | 100 g | 149 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peppered loaf, a savory blend of pork and beef, is a type of processed meat product often enjoyed in various cuisines around the world. Its origins can be traced back to traditional meat preservation methods, where meats are seasoned with pepper and spices to enhance flavor and ensure longevity. The preparation of peppered loaf involves grinding and mixing the meats with spices, which are then cooked or smoked to achieve a distinctive taste and texture. This delightful loaf can be served in sandwiches, on charcuterie boards, or as a protein-rich snack.
Nutritionally, peppered loaf is notable for its high protein content, offering around 17.3g of protein per 100g, making it an excellent choice for muscle building and repair. With a modest amount of carbohydrates and fats, it provides a balanced macro profile for those looking to include protein-rich foods in their diet. Its versatility allows it to be incorporated into various meals, making it a tasty and convenient option for both everyday meals and special occasions.
Peppered loaf, pork, beef contains approximately 149 calories per 100g serving, making it a moderate-calorie option for those looking to manage their intake while enjoying flavorful meat.
Peppered loaf can be part of a healthy diet when consumed in moderation. Its high protein content supports muscle growth, and it provides essential vitamins and minerals, including vitamin B12 and iron, which are crucial for overall health.
It should be stored in the refrigerator at temperatures below 40°F (4°C) after opening and consumed within 5-7 days for optimal freshness. If not used within this time, it can be frozen for up to 3 months.
Eating peppered loaf provides a rich source of protein, essential for muscle repair and growth, along with important nutrients like iron and vitamin B12, which support various bodily functions, including energy production and nerve health.
A reasonable portion is about 100g, which provides a good balance of protein and other nutrients without excessive calorie intake. It's advisable to enjoy it 2-3 times a week as part of a varied diet.
3.52 slices of Peppered loaf, pork, beef (100 g) has about 149 kcal — 17.3 g protein, 4.5 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).
