| Nutrient (per 100 g) | Spices, caraway seed | Spices, anise seed |
|---|---|---|
| Calories | 333 kcal | 337 kcal |
| Protein | 19.8 g | 17.6 g |
| Carbohydrates | 49.9 g | 50 g |
| Fat | 14.6 g | 15.9 g |
| Fibre | 38 g | 14.6 g |
| Sugar | 0.6 g | 0 g |
| Sodium | 17 mg | 16 mg |
All values per 100 g. Source: USDA FoodData Central.
Spices, caraway seed provides 333 kcal per 100 g, with 19.8 g of protein, 49.9 g of carbohydrates and 14.6 g of fat. 1 tbsp of Spices, caraway seed (6.7 g) provides about 22 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 19.8 g |
| Carbohydrates | 49.9 g |
| Fat | 14.6 g |
| Fiber | 38 g |
| Sugar | 0.6 g |
| Sodium | 17 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 6.7 g | 22 kcal |
| 1 tsp | 2.1 g | 7 kcal |
| 100 g | 100 g | 333 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Caraway seeds, known scientifically as Carum carvi, are the dried fruits of the caraway plant, which is native to Europe and parts of Asia. These seeds have a distinctive taste, often described as a mix of anise and pepper, and are commonly used in various culinary traditions, particularly in European cuisine. Caraway seeds have been used for centuries not only for their flavor but also for their medicinal properties, making them a staple in both kitchens and herbal medicine cabinets worldwide. Nutritionally, caraway seeds are rich in essential nutrients, offering a variety of health benefits. They are an excellent source of dietary fiber, protein, and several important vitamins and minerals, including iron and calcium. The seeds are low in fat and contain antioxidants that may help improve digestion, reduce inflammation, and support overall health. With their unique flavor, caraway seeds are versatile in cooking; they can be added to bread, stews, and pickles, or used to spice up meats and vegetables.
Caraway seeds contain approximately 333 calories per 100 grams, making them a calorie-dense spice. However, they are typically consumed in much smaller quantities, which contributes minimally to overall caloric intake.
Yes, caraway seeds are considered healthy due to their high nutrient content, including fiber, protein, and essential minerals. They also possess antioxidant properties and can aid in digestion.
Caraway seeds should be stored in a cool, dark place in an airtight container to retain their flavor and potency. Proper storage can extend their shelf life to 1-2 years.
Eating caraway seeds can provide various health benefits, including improved digestion, antioxidant support, and essential nutrient intake. They may also contribute to better metabolic health.
A daily intake of 1-2 teaspoons (5-10g) of caraway seeds is generally considered safe and beneficial for health when incorporated into a balanced diet.
1 tbsp of Spices, caraway seed (6.7 g) has about 22 kcal — 1.3 g protein, 3.3 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 tsp of Spices, caraway seed (2.1 g) has about 7 kcal — 0.4 g protein, 1 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).