| Nutrient (per 100 g) | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Turnover or hot pocket, meatless |
|---|---|---|
| Calories | 190 kcal | 198 kcal |
| Protein | 4.9 g | 5.1 g |
| Carbohydrates | 23.9 g | 27 g |
| Fat | 8.3 g | 7.8 g |
| Fibre | 1.2 g | 1.6 g |
| Sugar | 4.3 g | 3.2 g |
| Sodium | 338 mg | 504 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix provides 190 kcal per 100 g, with 4.9 g of protein, 23.9 g of carbohydrates and 8.3 g of fat. 1 cup of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix (198 g) provides about 376 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 4.9 g |
| Carbohydrates | 23.9 g |
| Fat | 8.3 g |
| Fiber | 1.2 g |
| Sugar | 4.3 g |
| Sodium | 338 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 376 kcal |
| 100 g | 100 g | 190 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix is a popular comfort food originating from the combination of pasta and cheese sauces. This dish has evolved over time, becoming a staple in American cuisine, especially in households and at gatherings. The dry mix format allows for convenience in preparation, requiring minimal ingredients to create a creamy and flavorful meal that can be enjoyed by people of all ages.
Nutritionally, this macaroni and cheese offers a balanced profile, with a moderate calorie count of 190 calories per 100 grams. It contains 4.90 grams of protein, making it a good option for muscle repair and growth, along with 23.90 grams of carbohydrates for energy. The dish also provides 8.30 grams of fat, contributing to its creamy texture. With essential vitamins and minerals, this dish can be a satisfying and nutritious choice when consumed in moderation.
This dish contains approximately 190 calories per 100 grams when prepared as specified, making it a moderate-calorie option for a meal.
While it can be part of a balanced diet, moderation is key due to its fat and calorie content. It provides protein and carbohydrates, which are beneficial, but it should be complemented with vegetables or lean proteins for a healthier meal.
Store the dry mix in a cool, dry place. Once prepared, keep it in the refrigerator and consume within 5-7 days for best quality.
This dish provides a quick source of energy, contains protein for muscle repair, and can be a comfort food that enhances mood. It can also be fortified with additional ingredients for increased nutritional value.
A recommended portion size is about 150 grams per serving, which can be consumed 1-2 times a week, depending on your overall dietary needs and goals.
1 cup of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix (198 g) has about 376 kcal — 9.7 g protein, 47.3 g carbohydrates and 16.4 g fat (calculated from the USDA values per 100 g).