| Nutrient (per 100 g) | Pasta with cream sauce and added vegetables, ready-to-heat | Pasta, whole grain, with cream sauce and poultry |
|---|---|---|
| Calories | 154 kcal | 152 kcal |
| Protein | 3.9 g | 6.4 g |
| Carbohydrates | 16.9 g | 16.3 g |
| Fat | 7.7 g | 7.4 g |
| Fibre | 1.1 g | 2 g |
| Sugar | 1 g | 0.7 g |
| Sodium | 340 mg | 251 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta with cream sauce and added vegetables, ready-to-heat provides 154 kcal per 100 g, with 3.9 g of protein, 16.9 g of carbohydrates and 7.7 g of fat. 1 cup of Pasta with cream sauce and added vegetables, ready-to-heat (250 g) provides about 385 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 3.9 g |
| Carbohydrates | 16.9 g |
| Fat | 7.7 g |
| Fiber | 1.1 g |
| Sugar | 1 g |
| Sodium | 340 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 385 kcal |
| 1 can | 425 g | 655 kcal |
| 1 microwavable cup | 213 g | 328 kcal |
| 1 spaghettio's snack size microwavable tray | 170 g | 262 kcal |
| 100 g | 100 g | 154 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta with cream sauce and added vegetables, ready-to-heat, is a convenient meal option that blends the rich, creamy textures of traditional Italian cuisine with the nutritional benefits of vegetables. This dish is typically made by combining pasta with a velvety cream sauce and a variety of vegetables, making it a versatile choice for quick lunches or dinners. The origins of this dish can be traced back to Italy, where pasta has been a staple for centuries, often enhanced with various sauces and ingredients for flavor and nutrition. Nutritionally, this ready-to-heat meal provides a balanced mix of macronutrients, including carbohydrates, fats, and proteins. With 154 calories per 100 grams, it offers a modest energy boost, making it suitable for a light meal or side dish. The inclusion of vegetables adds fiber and essential vitamins, while the creamy sauce contributes to its satisfying flavor. This dish is an excellent option for those looking for a quick, nourishing meal that combines comfort food with health benefits.
Pasta with cream sauce and added vegetables contains approximately 154 calories per 100 grams, making it a moderate-calorie meal option suitable for various dietary needs.
Yes, this dish can be considered healthy, especially when served with added vegetables and lean proteins, as it provides a balance of macronutrients and essential vitamins.
Store the pasta in a cool, dry place and refrigerate any leftovers in an airtight container. It is best consumed within 5-7 days if refrigerated or can be frozen for up to 3 months.
This dish offers convenience for quick meals, provides a good balance of nutrients, and can be a source of fiber and essential vitamins from the vegetables included.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Pasta with cream sauce and added vegetables, ready-to-heat (250 g) has about 385 kcal — 9.8 g protein, 42.3 g carbohydrates and 19.3 g fat (calculated from the USDA values per 100 g).
1 can of Pasta with cream sauce and added vegetables, ready-to-heat (425 g) has about 655 kcal — 16.6 g protein, 71.8 g carbohydrates and 32.7 g fat (calculated from the USDA values per 100 g).
1 microwavable cup of Pasta with cream sauce and added vegetables, ready-to-heat (213 g) has about 328 kcal — 8.3 g protein, 36 g carbohydrates and 16.4 g fat (calculated from the USDA values per 100 g).